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Strawberry: detail




Strawberry: Macro nutrients

Strawberry: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%50kcal33kcal2070kcalNR
ProteinsProteins2%1g0.67g50g180g
CarbohydrateCarbohydrate5%12g7.7g230g340g
LipidLipid1%0.45g0.3g50g80g
» Saturated fatSaturated fat0%0.023g0.015g17g27g
» Monounsaturated fatMonounsaturated fat0%0.065g0.043g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber13%3.3g2.2g25gNR
WaterWater5%136g91g2700gNR



Strawberry: Vitamins

Strawberry: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg7µg2520µgNR
ThiamineThiamine3%0.036mg0.024mg1.1mgNR
RiboflavinRiboflavin3%0.033mg0.022mg1.1mgNR
NiacinNiacin6%0.78NE0.52NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.13mg5mgNR
Vitamin B6Vit. B65%0.071mg0.047mg1.3mg100mg
Folic acidFolic acid9%36µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C118%88mg59mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.44mg0.29mg15mgNR
Vitamin KVit. K4%3.3µg2.2µg90µgNR



Strawberry: Dietary minerals

Strawberry: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%24mg16mg1000mg2500mg
CopperCopper8%0.072mg0.048mg0.9mg10mg
IronIron3%0.62mg0.41mg18mg45mg
MagnesiumMagnesium6%20mg13mg320mgNR
ManganeseManganese32%0.58mg0.39mg1.8mg11mg
PhosphorusPhosphorus5%36mg24mg700mg4000mg
PotassiumPotassium5%230mg153mg4700mgNR
SeleniumSelenium1%0.6µg0.4µg55µg400µg
SodiumSodium0%1.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg2.7mg4100mg4100mg
ZincZinc3%0.21mg0.14mg8mg40mg



Strawberry: Essential amino acids

Strawberry: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.018g0.012g0.6gNR
IsoleucineIsoleucine2%0.024g0.016g1.2gNR
LeucineLeucine2%0.051g0.034g2.3gNR
LysineLysine2%0.039g0.026g1.8gNR
MethionineMethionine0%0.003g0.002g0.9gNR
PhenylalaninePhenylalanine2%0.029g0.019g1.5gNR
ThreonineThreonine3%0.03g0.02g0.9gNR
TryptophanTryptophan5%0.012g0.008g0.24gNR
ValineValine2%0.029g0.019g1.7gNR



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