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Strawberry: detail




Strawberry: Macro nutrients

Strawberry: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%66kcal33kcal2070kcalNR
ProteinsProteins3%1.3g0.67g50g180g
CarbohydrateCarbohydrate7%15g7.7g230g340g
LipidLipid1%0.6g0.3g50g80g
» Saturated fatSaturated fat0%0.03g0.015g17g27g
» Monounsaturated fatMonounsaturated fat1%0.086g0.043g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.31g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber18%4.4g2.2g25gNR
WaterWater7%182g91g2700gNR



Strawberry: Vitamins

Strawberry: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%14µg7µg2520µgNR
ThiamineThiamine4%0.048mg0.024mg1.1mgNR
RiboflavinRiboflavin4%0.044mg0.022mg1.1mgNR
NiacinNiacin7%1NE0.52NE14NENR
Pantothenic acidPantothenic acid5%0.25mg0.13mg5mgNR
Vitamin B6Vit. B67%0.094mg0.047mg1.3mg100mg
Folic acidFolic acid12%48µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C157%118mg59mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.58mg0.29mg15mgNR
Vitamin KVit. K5%4.4µg2.2µg90µgNR



Strawberry: Dietary minerals

Strawberry: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%32mg16mg1000mg2500mg
CopperCopper11%0.096mg0.048mg0.9mg10mg
IronIron5%0.82mg0.41mg18mg45mg
MagnesiumMagnesium8%26mg13mg320mgNR
ManganeseManganese43%0.77mg0.39mg1.8mg11mg
PhosphorusPhosphorus7%48mg24mg700mg4000mg
PotassiumPotassium7%306mg153mg4700mgNR
SeleniumSelenium1%0.8µg0.4µg55µg400µg
SodiumSodium0%2mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg2.7mg4100mg4100mg
ZincZinc4%0.28mg0.14mg8mg40mg



Strawberry: Essential amino acids

Strawberry: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.024g0.012g0.6gNR
IsoleucineIsoleucine3%0.032g0.016g1.2gNR
LeucineLeucine3%0.068g0.034g2.3gNR
LysineLysine3%0.052g0.026g1.8gNR
MethionineMethionine0%0.004g0.002g0.9gNR
PhenylalaninePhenylalanine3%0.038g0.019g1.5gNR
ThreonineThreonine4%0.04g0.02g0.9gNR
TryptophanTryptophan7%0.016g0.008g0.24gNR
ValineValine2%0.038g0.019g1.7gNR



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