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Strawberry: detail




Strawberry: Macro nutrients

Strawberry: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%6.6kcal33kcal2070kcalNR
ProteinsProteins0%0.13g0.67g50g180g
CarbohydrateCarbohydrate1%1.5g7.7g230g340g
LipidLipid0%0.06g0.3g50g80g
» Saturated fatSaturated fat0%0.003g0.015g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0086g0.043g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.031g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.44g2.2g25gNR
WaterWater1%18g91g2700gNR



Strawberry: Vitamins

Strawberry: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.2µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.4µg7µg2520µgNR
ThiamineThiamine0%0.0048mg0.024mg1.1mgNR
RiboflavinRiboflavin0%0.0044mg0.022mg1.1mgNR
NiacinNiacin1%0.1NE0.52NE14NENR
Pantothenic acidPantothenic acid1%0.025mg0.13mg5mgNR
Vitamin B6Vit. B61%0.0094mg0.047mg1.3mg100mg
Folic acidFolic acid1%4.8µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C16%12mg59mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.058mg0.29mg15mgNR
Vitamin KVit. K0%0.44µg2.2µg90µgNR



Strawberry: Dietary minerals

Strawberry: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.2mg16mg1000mg2500mg
CopperCopper1%0.0096mg0.048mg0.9mg10mg
IronIron0%0.082mg0.41mg18mg45mg
MagnesiumMagnesium1%2.6mg13mg320mgNR
ManganeseManganese4%0.077mg0.39mg1.8mg11mg
PhosphorusPhosphorus1%4.8mg24mg700mg4000mg
PotassiumPotassium1%31mg153mg4700mgNR
SeleniumSelenium0%0.08µg0.4µg55µg400µg
SodiumSodium0%0.2mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.54mg2.7mg4100mg4100mg
ZincZinc0%0.028mg0.14mg8mg40mg



Strawberry: Essential amino acids

Strawberry: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0024g0.012g0.6gNR
IsoleucineIsoleucine0%0.0032g0.016g1.2gNR
LeucineLeucine0%0.0068g0.034g2.3gNR
LysineLysine0%0.0052g0.026g1.8gNR
MethionineMethionine0%0.0004g0.002g0.9gNR
PhenylalaninePhenylalanine0%0.0038g0.019g1.5gNR
ThreonineThreonine0%0.004g0.02g0.9gNR
TryptophanTryptophan1%0.0016g0.008g0.24gNR
ValineValine0%0.0038g0.019g1.7gNR



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