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Strawberry: detail




Strawberry: Macro nutrients

Strawberry: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%83kcal33kcal2070kcalNR
ProteinsProteins3%1.7g0.67g50g180g
CarbohydrateCarbohydrate8%19g7.7g230g340g
LipidLipid2%0.75g0.3g50g80g
» Saturated fatSaturated fat0%0.038g0.015g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g0.043g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.39g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber22%5.5g2.2g25gNR
WaterWater8%227g91g2700gNR



Strawberry: Vitamins

Strawberry: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%18µg7µg2520µgNR
ThiamineThiamine5%0.06mg0.024mg1.1mgNR
RiboflavinRiboflavin5%0.055mg0.022mg1.1mgNR
NiacinNiacin9%1.3NE0.52NE14NENR
Pantothenic acidPantothenic acid6%0.31mg0.13mg5mgNR
Vitamin B6Vit. B69%0.12mg0.047mg1.3mg100mg
Folic acidFolic acid15%60µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C196%147mg59mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.73mg0.29mg15mgNR
Vitamin KVit. K6%5.5µg2.2µg90µgNR



Strawberry: Dietary minerals

Strawberry: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%40mg16mg1000mg2500mg
CopperCopper13%0.12mg0.048mg0.9mg10mg
IronIron6%1mg0.41mg18mg45mg
MagnesiumMagnesium10%33mg13mg320mgNR
ManganeseManganese54%0.97mg0.39mg1.8mg11mg
PhosphorusPhosphorus9%60mg24mg700mg4000mg
PotassiumPotassium8%383mg153mg4700mgNR
SeleniumSelenium2%1µg0.4µg55µg400µg
SodiumSodium0%2.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.8mg2.7mg4100mg4100mg
ZincZinc4%0.35mg0.14mg8mg40mg



Strawberry: Essential amino acids

Strawberry: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.03g0.012g0.6gNR
IsoleucineIsoleucine3%0.04g0.016g1.2gNR
LeucineLeucine4%0.085g0.034g2.3gNR
LysineLysine4%0.065g0.026g1.8gNR
MethionineMethionine1%0.005g0.002g0.9gNR
PhenylalaninePhenylalanine3%0.048g0.019g1.5gNR
ThreonineThreonine6%0.05g0.02g0.9gNR
TryptophanTryptophan8%0.02g0.008g0.24gNR
ValineValine3%0.048g0.019g1.7gNR



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