food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Strawberry

Food  
 
Nutrient  
Groups  
Advanced Search…

Strawberry: detail




Strawberry: Macro nutrients

Strawberry: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%99kcal33kcal2070kcalNR
ProteinsProteins4%2g0.67g50g180g
CarbohydrateCarbohydrate10%23g7.7g230g340g
LipidLipid2%0.9g0.3g50g80g
» Saturated fatSaturated fat0%0.045g0.015g17g27g
» Monounsaturated fatMonounsaturated fat1%0.13g0.043g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.47g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber26%6.6g2.2g25gNR
WaterWater10%273g91g2700gNR



Strawberry: Vitamins

Strawberry: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%21µg7µg2520µgNR
ThiamineThiamine7%0.072mg0.024mg1.1mgNR
RiboflavinRiboflavin6%0.066mg0.022mg1.1mgNR
NiacinNiacin11%1.6NE0.52NE14NENR
Pantothenic acidPantothenic acid8%0.38mg0.13mg5mgNR
Vitamin B6Vit. B611%0.14mg0.047mg1.3mg100mg
Folic acidFolic acid18%72µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C235%176mg59mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E6%0.87mg0.29mg15mgNR
Vitamin KVit. K7%6.6µg2.2µg90µgNR



Strawberry: Dietary minerals

Strawberry: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%48mg16mg1000mg2500mg
CopperCopper16%0.14mg0.048mg0.9mg10mg
IronIron7%1.2mg0.41mg18mg45mg
MagnesiumMagnesium12%39mg13mg320mgNR
ManganeseManganese64%1.2mg0.39mg1.8mg11mg
PhosphorusPhosphorus10%72mg24mg700mg4000mg
PotassiumPotassium10%459mg153mg4700mgNR
SeleniumSelenium2%1.2µg0.4µg55µg400µg
SodiumSodium0%3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.1mg2.7mg4100mg4100mg
ZincZinc5%0.42mg0.14mg8mg40mg



Strawberry: Essential amino acids

Strawberry: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.036g0.012g0.6gNR
IsoleucineIsoleucine4%0.048g0.016g1.2gNR
LeucineLeucine4%0.1g0.034g2.3gNR
LysineLysine4%0.078g0.026g1.8gNR
MethionineMethionine1%0.006g0.002g0.9gNR
PhenylalaninePhenylalanine4%0.057g0.019g1.5gNR
ThreonineThreonine7%0.06g0.02g0.9gNR
TryptophanTryptophan10%0.024g0.008g0.24gNR
ValineValine3%0.057g0.019g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com