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Strawberry: detail




Strawberry: Macro nutrients

Strawberry: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%9.9kcal33kcal2070kcalNR
ProteinsProteins0%0.2g0.67g50g180g
CarbohydrateCarbohydrate1%2.3g7.7g230g340g
LipidLipid0%0.09g0.3g50g80g
» Saturated fatSaturated fat0%0.0045g0.015g17g27g
» Monounsaturated fatMonounsaturated fat0%0.013g0.043g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.047g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.66g2.2g25gNR
WaterWater1%27g91g2700gNR






Strawberry: Vitamins

Strawberry: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.1µg7µg2520µgNR
ThiamineThiamine1%0.0072mg0.024mg1.1mgNR
RiboflavinRiboflavin1%0.0066mg0.022mg1.1mgNR
NiacinNiacin1%0.16NE0.52NE14NENR
Pantothenic acidPantothenic acid1%0.038mg0.13mg5mgNR
Vitamin B6Vit. B61%0.014mg0.047mg1.3mg100mg
Folic acidFolic acid2%7.2µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C24%18mg59mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.087mg0.29mg15mgNR
Vitamin KVit. K1%0.66µg2.2µg90µgNR






Strawberry: Dietary minerals

Strawberry: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.8mg16mg1000mg2500mg
CopperCopper2%0.014mg0.048mg0.9mg10mg
IronIron1%0.12mg0.41mg18mg45mg
MagnesiumMagnesium1%3.9mg13mg320mgNR
ManganeseManganese6%0.12mg0.39mg1.8mg11mg
PhosphorusPhosphorus1%7.2mg24mg700mg4000mg
PotassiumPotassium1%46mg153mg4700mgNR
SeleniumSelenium0%0.12µg0.4µg55µg400µg
SodiumSodium0%0.3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.81mg2.7mg4100mg4100mg
ZincZinc1%0.042mg0.14mg8mg40mg






Strawberry: Essential amino acids

Strawberry: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0036g0.012g0.6gNR
IsoleucineIsoleucine0%0.0048g0.016g1.2gNR
LeucineLeucine0%0.01g0.034g2.3gNR
LysineLysine0%0.0078g0.026g1.8gNR
MethionineMethionine0%0.0006g0.002g0.9gNR
PhenylalaninePhenylalanine0%0.0057g0.019g1.5gNR
ThreonineThreonine1%0.006g0.02g0.9gNR
TryptophanTryptophan1%0.0024g0.008g0.24gNR
ValineValine0%0.0057g0.019g1.7gNR



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