» Strawberry

Strawberry: detail

• Detailed name: Strawberry, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Strawberry: Macro nutrients

Strawberry: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		165kcal	33kcal	2070kcal	NR
ProteinsProteins		3.4g	0.67g	50g	180g
CarbohydrateCarbohydrate		38g	7.7g	230g	340g
LipidLipid		1.5g	0.3g	50g	80g
» Saturated fatSaturated fat		0.075g	0.015g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.22g	0.043g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.78g	0.16g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		11g	2.2g	25g	NR
WaterWater		455g	91g	2700g	NR

Strawberry: Vitamins

Strawberry: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		5µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		35µg	7µg	2520µg	NR
ThiamineThiamine		0.12mg	0.024mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.022mg	1.1mg	NR
NiacinNiacin		2.6NE	0.52NE	14NE	NR
Pantothenic acidPantothenic acid		0.63mg	0.13mg	5mg	NR
Vitamin B6Vit. B6		0.24mg	0.047mg	1.3mg	100mg
Folic acidFolic acid		120µg	24µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		294mg	59mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.5mg	0.29mg	15mg	NR
Vitamin KVit. K		11µg	2.2µg	90µg	NR

Strawberry: Dietary minerals

Strawberry: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		80mg	16mg	1000mg	2500mg
CopperCopper		0.24mg	0.048mg	0.9mg	10mg
IronIron		2.1mg	0.41mg	18mg	45mg
MagnesiumMagnesium		65mg	13mg	320mg	NR
ManganeseManganese		1.9mg	0.39mg	1.8mg	11mg
PhosphorusPhosphorus		120mg	24mg	700mg	4000mg
PotassiumPotassium		765mg	153mg	4700mg	NR
SeleniumSelenium		2µg	0.4µg	55µg	400µg
SodiumSodium		5mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		14mg	2.7mg	4100mg	4100mg
ZincZinc		0.7mg	0.14mg	8mg	40mg

Strawberry: Essential amino acids

Strawberry: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.06g	0.012g	0.6g	NR
IsoleucineIsoleucine		0.08g	0.016g	1.2g	NR
LeucineLeucine		0.17g	0.034g	2.3g	NR
LysineLysine		0.13g	0.026g	1.8g	NR
MethionineMethionine		0.01g	0.002g	0.9g	NR
PhenylalaninePhenylalanine		0.095g	0.019g	1.5g	NR
ThreonineThreonine		0.1g	0.02g	0.9g	NR
TryptophanTryptophan		0.04g	0.008g	0.24g	NR
ValineValine		0.095g	0.019g	1.7g	NR

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