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Strawberry: detail




Strawberry: Macro nutrients

Strawberry: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%17kcal33kcal2070kcalNR
ProteinsProteins1%0.34g0.67g50g180g
CarbohydrateCarbohydrate2%3.8g7.7g230g340g
LipidLipid0%0.15g0.3g50g80g
» Saturated fatSaturated fat0%0.0075g0.015g17g27g
» Monounsaturated fatMonounsaturated fat0%0.022g0.043g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.078g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g2.2g25gNR
WaterWater2%45g91g2700gNR






Strawberry: Vitamins

Strawberry: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.5µg7µg2520µgNR
ThiamineThiamine1%0.012mg0.024mg1.1mgNR
RiboflavinRiboflavin1%0.011mg0.022mg1.1mgNR
NiacinNiacin2%0.26NE0.52NE14NENR
Pantothenic acidPantothenic acid1%0.063mg0.13mg5mgNR
Vitamin B6Vit. B62%0.024mg0.047mg1.3mg100mg
Folic acidFolic acid3%12µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C39%29mg59mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg0.29mg15mgNR
Vitamin KVit. K1%1.1µg2.2µg90µgNR






Strawberry: Dietary minerals

Strawberry: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8mg16mg1000mg2500mg
CopperCopper3%0.024mg0.048mg0.9mg10mg
IronIron1%0.21mg0.41mg18mg45mg
MagnesiumMagnesium2%6.5mg13mg320mgNR
ManganeseManganese11%0.19mg0.39mg1.8mg11mg
PhosphorusPhosphorus2%12mg24mg700mg4000mg
PotassiumPotassium2%77mg153mg4700mgNR
SeleniumSelenium0%0.2µg0.4µg55µg400µg
SodiumSodium0%0.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.4mg2.7mg4100mg4100mg
ZincZinc1%0.07mg0.14mg8mg40mg






Strawberry: Essential amino acids

Strawberry: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.006g0.012g0.6gNR
IsoleucineIsoleucine1%0.008g0.016g1.2gNR
LeucineLeucine1%0.017g0.034g2.3gNR
LysineLysine1%0.013g0.026g1.8gNR
MethionineMethionine0%0.001g0.002g0.9gNR
PhenylalaninePhenylalanine1%0.0095g0.019g1.5gNR
ThreonineThreonine1%0.01g0.02g0.9gNR
TryptophanTryptophan2%0.004g0.008g0.24gNR
ValineValine1%0.0095g0.019g1.7gNR



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