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Strawberry: detail




Strawberry: Macro nutrients

Strawberry: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%25kcal33kcal2070kcalNR
ProteinsProteins1%0.5g0.67g50g180g
CarbohydrateCarbohydrate3%5.8g7.7g230g340g
LipidLipid0%0.23g0.3g50g80g
» Saturated fatSaturated fat0%0.011g0.015g17g27g
» Monounsaturated fatMonounsaturated fat0%0.032g0.043g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g2.2g25gNR
WaterWater3%68g91g2700gNR



Strawberry: Vitamins

Strawberry: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.75µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%5.3µg7µg2520µgNR
ThiamineThiamine2%0.018mg0.024mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.022mg1.1mgNR
NiacinNiacin3%0.39NE0.52NE14NENR
Pantothenic acidPantothenic acid2%0.094mg0.13mg5mgNR
Vitamin B6Vit. B63%0.035mg0.047mg1.3mg100mg
Folic acidFolic acid5%18µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C59%44mg59mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.22mg0.29mg15mgNR
Vitamin KVit. K2%1.7µg2.2µg90µgNR



Strawberry: Dietary minerals

Strawberry: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg16mg1000mg2500mg
CopperCopper4%0.036mg0.048mg0.9mg10mg
IronIron2%0.31mg0.41mg18mg45mg
MagnesiumMagnesium3%9.8mg13mg320mgNR
ManganeseManganese16%0.29mg0.39mg1.8mg11mg
PhosphorusPhosphorus3%18mg24mg700mg4000mg
PotassiumPotassium2%115mg153mg4700mgNR
SeleniumSelenium1%0.3µg0.4µg55µg400µg
SodiumSodium0%0.75mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2mg2.7mg4100mg4100mg
ZincZinc1%0.11mg0.14mg8mg40mg



Strawberry: Essential amino acids

Strawberry: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.009g0.012g0.6gNR
IsoleucineIsoleucine1%0.012g0.016g1.2gNR
LeucineLeucine1%0.026g0.034g2.3gNR
LysineLysine1%0.02g0.026g1.8gNR
MethionineMethionine0%0.0015g0.002g0.9gNR
PhenylalaninePhenylalanine1%0.014g0.019g1.5gNR
ThreonineThreonine2%0.015g0.02g0.9gNR
TryptophanTryptophan3%0.006g0.008g0.24gNR
ValineValine1%0.014g0.019g1.7gNR



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