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Strawberry Ice Cream: detail




Strawberry Ice Cream: Macro nutrients

Strawberry Ice Cream: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%134kcal192kcal2070kcalNR
ProteinsProteins4%2.2g3.2g50g180g
CarbohydrateCarbohydrate8%19g28g230g340g
LipidLipid12%5.9g8.4g50g80g
» Saturated fatSaturated fat21%3.6g5.2g17g27g
» Monounsaturated fatMonounsaturated fatNR
» Polyunsaturated fatPolyunsaturated fatNR
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol101%20mg29mg20mg300mg
Dietary fiberDietary fiber3%0.63g0.9g25gNR
WaterWater2%42g60g2700gNR






Strawberry Ice Cream: Vitamins

Strawberry Ice Cream: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A10%67µg96µg700µgNR
» RetinolRetinol10%67µg96µg700µg3000µg
» beta-Carotenebeta-Carotene1%38µg54µg2520µgNR
ThiamineThiamine3%0.031mg0.045mg1.1mgNR
RiboflavinRiboflavin16%0.18mg0.26mg1.1mgNR
NiacinNiacin4%0.53NE0.76NE14NENR
Pantothenic acidPantothenic acid10%0.5mg0.72mg5mgNR
Vitamin B6Vit. B63%0.035mg0.05mg1.3mg100mg
Folic acidFolic acid2%8.4µg12µg400µgNR
Vitamin B12Vit. B129%0.21µg0.3µg2.4µgNR
Vitamin CVit. C7%5.4mg7.7mg75mg2000mg
Vitamin DVit. D3%0.14µg0.2µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Strawberry Ice Cream: Dietary minerals

Strawberry Ice Cream: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%84mg120mg1000mg2500mg
CopperCopper3%0.026mg0.037mg0.9mg10mg
IronIron1%0.15mg0.21mg18mg45mg
MagnesiumMagnesium3%9.8mg14mg320mgNR
ManganeseManganese3%0.054mg0.078mg1.8mg11mg
PhosphorusPhosphorus10%70mg100mg700mg4000mg
PotassiumPotassium3%131mg188mg4700mgNR
SeleniumSelenium2%1.3µg1.9µg55µg400µg
SodiumSodium3%42mg60mg1500mg2300mg
Salt (sodium equivalence)Salt3%113mg162mg4100mg6200mg
ZincZinc3%0.24mg0.34mg8mg40mg






Strawberry Ice Cream: Essential amino acids

Strawberry Ice Cream: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR