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Strawberry Sundae: detail




Strawberry Sundae: Macro nutrients

Strawberry Sundae: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy16%324kcal175kcal2070kcalNR
ProteinsProteins15%7.6g4.1g50g180g
CarbohydrateCarbohydrate23%54g29g230g340g
LipidLipid19%9.5g5.1g50g80g
» Saturated fatSaturated fat27%4.5g2.4g17g27g
» Monounsaturated fatMonounsaturated fat19%3.2g1.7g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.2g0.67g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol130%26mg14mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%113g61g2700gNR






Strawberry Sundae: Vitamins

Strawberry Sundae: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A10%68µg37µg700µgNR
» RetinolRetinol9%65µg35µg700µg3000µg
» beta-Carotenebeta-Carotene1%31µg17µg2520µgNR
ThiamineThiamine7%0.074mg0.04mg1.1mgNR
RiboflavinRiboflavin30%0.33mg0.18mg1.1mgNR
NiacinNiacin20%2.8NE1.5NE14NENR
Pantothenic acidPantothenic acid11%0.54mg0.29mg5mgNR
Vitamin B6Vit. B67%0.093mg0.05mg1.3mg100mg
Folic acidFolic acid6%22µg12µg400µgNR
Vitamin B12Vit. B1232%0.78µg0.42µg2.4µgNR
Vitamin CVit. C3%2.4mg1.3mg75mg2000mg
Vitamin DVit. D7%0.37µg0.2µg5µgNR
Vitamin EVit. E6%0.94mg0.51mg15mgNR
Vitamin KVit. KNR






Strawberry Sundae: Dietary minerals

Strawberry Sundae: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium19%194mg105mg1000mg2500mg
CopperCopper10%0.093mg0.05mg0.9mg10mg
IronIron2%0.39mg0.21mg18mg45mg
MagnesiumMagnesium9%30mg16mg320mgNR
ManganeseManganese11%0.2mg0.11mg1.8mg11mg
PhosphorusPhosphorus27%187mg101mg700mg4000mg
PotassiumPotassium7%328mg177mg4700mgNR
SeleniumSelenium10%5.4µg2.9µg55µg400µg
SodiumSodium7%111mg60mg1500mg2300mg
Salt (sodium equivalence)Salt7%300mg162mg4100mg6200mg
ZincZinc10%0.8mg0.43mg8mg40mg






Strawberry Sundae: Essential amino acids

Strawberry Sundae: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine32%0.19g0.11g0.6gNR
IsoleucineIsoleucine35%0.43g0.23g1.2gNR
LeucineLeucine30%0.69g0.37g2.3gNR
LysineLysine31%0.56g0.3g1.8gNR
MethionineMethionine19%0.17g0.094g0.9gNR
PhenylalaninePhenylalanine23%0.34g0.19g1.5gNR
ThreonineThreonine36%0.32g0.17g0.9gNR
TryptophanTryptophan42%0.1g0.054g0.24gNR
ValineValine28%0.47g0.26g1.7gNR



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