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Strawberry: detail




Strawberry: Macro nutrients

Strawberry: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%46kcal33kcal2070kcalNR
ProteinsProteins2%0.94g0.67g50g180g
CarbohydrateCarbohydrate5%11g7.7g230g340g
LipidLipid1%0.42g0.3g50g80g
» Saturated fatSaturated fat0%0.021g0.015g17g27g
» Monounsaturated fatMonounsaturated fat0%0.06g0.043g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.22g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%3.1g2.2g25gNR
WaterWater5%127g91g2700gNR






Strawberry: Vitamins

Strawberry: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.4µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%9.8µg7µg2520µgNR
ThiamineThiamine3%0.034mg0.024mg1.1mgNR
RiboflavinRiboflavin3%0.031mg0.022mg1.1mgNR
NiacinNiacin5%0.73NE0.52NE14NENR
Pantothenic acidPantothenic acid4%0.18mg0.13mg5mgNR
Vitamin B6Vit. B65%0.066mg0.047mg1.3mg100mg
Folic acidFolic acid8%34µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C110%82mg59mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.41mg0.29mg15mgNR
Vitamin KVit. K3%3.1µg2.2µg90µgNR






Strawberry: Dietary minerals

Strawberry: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%22mg16mg1000mg2500mg
CopperCopper7%0.067mg0.048mg0.9mg10mg
IronIron3%0.57mg0.41mg18mg45mg
MagnesiumMagnesium6%18mg13mg320mgNR
ManganeseManganese30%0.54mg0.39mg1.8mg11mg
PhosphorusPhosphorus5%34mg24mg700mg4000mg
PotassiumPotassium5%214mg153mg4700mgNR
SeleniumSelenium1%0.56µg0.4µg55µg400µg
SodiumSodium0%1.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg2.7mg4100mg6200mg
ZincZinc2%0.2mg0.14mg8mg40mg






Strawberry: Essential amino acids

Strawberry: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.017g0.012g0.6gNR
IsoleucineIsoleucine2%0.022g0.016g1.2gNR
LeucineLeucine2%0.048g0.034g2.3gNR
LysineLysine2%0.036g0.026g1.8gNR
MethionineMethionine0%0.0028g0.002g0.9gNR
PhenylalaninePhenylalanine2%0.027g0.019g1.5gNR
ThreonineThreonine3%0.028g0.02g0.9gNR
TryptophanTryptophan5%0.011g0.008g0.24gNR
ValineValine2%0.027g0.019g1.7gNR



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