food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Sturgeon

Food
Nutrient
Groups
Advanced Search…

Sturgeon: detail

Detailed name: Fish, sturgeon, mixed species, baked or broiled
Select a Portion Size:
Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
Add to the meal:
Add to Food Comparator:

Sturgeon: Macro nutrients

Sturgeon: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		135kcal	135kcal	2070kcal	NR
ProteinsProteins		21g	21g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		5.2g	5.2g	50g	80g
» Saturated fatSaturated fat		1.2g	1.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.5g	2.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.89g	0.89g	17g	27g
» » Omega 3Omega 3		0.52g	0.52g	1.1g	3g
» » Omega 6Omega 6		0.15g	0.15g	12g	30g
» CholesterolCholesterol		77mg	77mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		70g	70g	2700g	NR

Sturgeon: Vitamins

Sturgeon: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		263µg	263µg	700µg	NR
» RetinolRetinol		263µg	263µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.08mg	0.08mg	1.1mg	NR
RiboflavinRiboflavin		0.09mg	0.09mg	1.1mg	NR
NiacinNiacin		14NE	14NE	14NE	NR
Pantothenic acidPantothenic acid		0.87mg	0.87mg	5mg	NR
Vitamin B6Vit. B6		0.23mg	0.23mg	1.3mg	100mg
Folic acidFolic acid		17µg	17µg	400µg	NR
Vitamin B12Vit. B12		2.5µg	2.5µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		13µg	13µg	5µg	NR
Vitamin EVit. E		0.63mg	0.63mg	15mg	NR
Vitamin KVit. K		0.1µg	0.1µg	90µg	NR

Sturgeon: Dietary minerals

Sturgeon: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		17mg	17mg	1000mg	2500mg
CopperCopper		0.053mg	0.053mg	0.9mg	10mg
IronIron		0.9mg	0.9mg	18mg	45mg
MagnesiumMagnesium		45mg	45mg	320mg	NR
ManganeseManganese		0.03mg	0.03mg	1.8mg	11mg
PhosphorusPhosphorus		271mg	271mg	700mg	4000mg
PotassiumPotassium		364mg	364mg	4700mg	NR
SeleniumSelenium		16µg	16µg	55µg	400µg
SodiumSodium		69mg	69mg	1500mg	2300mg
Salt (sodium equivalence)Salt		186mg	186mg	4100mg	6200mg
ZincZinc		0.54mg	0.54mg	8mg	40mg

Sturgeon: Essential amino acids

Sturgeon: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.61g	0.61g	0.6g	NR
IsoleucineIsoleucine		0.95g	0.95g	1.2g	NR
LeucineLeucine		1.7g	1.7g	2.3g	NR
LysineLysine		1.9g	1.9g	1.8g	NR
MethionineMethionine		0.61g	0.61g	0.9g	NR
PhenylalaninePhenylalanine		0.81g	0.81g	1.5g	NR
ThreonineThreonine		0.91g	0.91g	0.9g	NR
TryptophanTryptophan		0.23g	0.23g	0.24g	NR
ValineValine		1.1g	1.1g	1.7g	NR