» Sugar-coated Almonds

Sugar-coated Almonds: detail

• Detailed name: Candies, sugar-coated almonds
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• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Sugar-coated Almonds: Macro nutrients

Sugar-coated Almonds: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		475kcal	475kcal	2070kcal	NR
ProteinsProteins		10g	10g	50g	180g
CarbohydrateCarbohydrate		68g	68g	230g	340g
LipidLipid		18g	18g	50g	80g
» Saturated fatSaturated fat		1.9g	1.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		12g	12g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.9g	3.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.5g	2.5g	25g	NR
WaterWater		2.3g	2.3g	2700g	NR

Sugar-coated Almonds: Vitamins

Sugar-coated Almonds: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2µg	2µg	2520µg	NR
ThiamineThiamine		0.05mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.27mg	0.27mg	1.1mg	NR
NiacinNiacin		2.8NE	2.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.16mg	0.16mg	5mg	NR
Vitamin B6Vit. B6		0.06mg	0.06mg	1.3mg	100mg
Folic acidFolic acid		15µg	15µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		12mg	12mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Sugar-coated Almonds: Dietary minerals

Sugar-coated Almonds: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		100mg	100mg	1000mg	2500mg
CopperCopper		0.59mg	0.59mg	0.9mg	10mg
IronIron		1.9mg	1.9mg	18mg	45mg
MagnesiumMagnesium		137mg	137mg	320mg	NR
ManganeseManganese		1.1mg	1.1mg	1.8mg	11mg
PhosphorusPhosphorus		166mg	166mg	700mg	4000mg
PotassiumPotassium		255mg	255mg	4700mg	NR
SeleniumSelenium		1.7µg	1.7µg	55µg	400µg
SodiumSodium		13mg	13mg	1500mg	2300mg
Salt (sodium equivalence)Salt		35mg	35mg	4100mg	4100mg
ZincZinc		1.6mg	1.6mg	8mg	40mg

Sugar-coated Almonds: Essential amino acids

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