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Cookie, sugar, commercial: detail




Cookie, sugar, commercial: Macro nutrients

Cookie, sugar, commercial: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy22%464kcal464kcal2070kcalNR
ProteinsProteins11%5.4g5.4g50g180g
CarbohydrateCarbohydrate29%67g67g230g340g
LipidLipid39%20g20g50g80g
» Saturated fatSaturated fat45%7.7g7.7g17g27g
» Monounsaturated fatMonounsaturated fat41%7g7g17g27g
» Polyunsaturated fatPolyunsaturated fat22%3.7g3.7g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol60%12mg12mg20mg300mg
Dietary fiberDietary fiber5%1.3g1.3g25gNR
WaterWater0%6.3g6.3g2700gNR



Cookie, sugar, commercial: Vitamins

Cookie, sugar, commercial: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7µg7µg700µgNR
» RetinolRetinol1%7µg7µg700µg3000µg
» beta-Carotenebeta-Carotene0%1µg1µg2520µgNR
ThiamineThiamine21%0.23mg0.23mg1.1mgNR
RiboflavinRiboflavin21%0.24mg0.24mg1.1mgNR
NiacinNiacin29%4.1NE4.1NE14NENR
Pantothenic acidPantothenic acid6%0.28mg0.28mg5mgNR
Vitamin B6Vit. B65%0.068mg0.068mg1.3mg100mg
Folic acidFolic acid24%95µg95µg400µgNR
Vitamin B12Vit. B128%0.19µg0.19µg2.4µgNR
Vitamin CVit. C0%0.1mg0.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E20%3.1mg3.1mg15mgNR
Vitamin KVit. K10%8.6µg8.6µg90µgNR



Cookie, sugar, commercial: Dietary minerals

Cookie, sugar, commercial: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%35mg35mg1000mg2500mg
CopperCopper9%0.079mg0.079mg0.9mg10mg
IronIron12%2.2mg2.2mg18mg45mg
MagnesiumMagnesium4%13mg13mg320mgNR
ManganeseManganese17%0.31mg0.31mg1.8mg11mg
PhosphorusPhosphorus14%99mg99mg700mg4000mg
PotassiumPotassium2%87mg87mg4700mgNR
SeleniumSelenium15%8.2µg8.2µg55µg400µg
SodiumSodium26%385mg385mg1500mg2300mg
Salt (sodium equivalence)Salt25%1041mg1041mg4100mg4100mg
ZincZinc5%0.43mg0.43mg8mg40mg



Cookie, sugar, commercial: Essential amino acids

Cookie, sugar, commercial: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.11g0.11g0.6gNR
IsoleucineIsoleucine19%0.23g0.23g1.2gNR
LeucineLeucine17%0.39g0.39g2.3gNR
LysineLysine14%0.26g0.26g1.8gNR
MethionineMethionine12%0.11g0.11g0.9gNR
PhenylalaninePhenylalanine17%0.25g0.25g1.5gNR
ThreonineThreonine20%0.18g0.18g0.9gNR
TryptophanTryptophan29%0.07g0.07g0.24gNR
ValineValine15%0.26g0.26g1.7gNR



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