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Cookie, sugar, commercial: detail




Cookie, sugar, commercial: Macro nutrients

Cookie, sugar, commercial: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%186kcal464kcal2070kcalNR
ProteinsProteins4%2.1g5.4g50g180g
CarbohydrateCarbohydrate12%27g67g230g340g
LipidLipid16%7.8g20g50g80g
» Saturated fatSaturated fat18%3.1g7.7g17g27g
» Monounsaturated fatMonounsaturated fat16%2.8g7g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.5g3.7g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol24%4.8mg12mg20mg300mg
Dietary fiberDietary fiber2%0.52g1.3g25gNR
WaterWater0%2.5g6.3g2700gNR



Cookie, sugar, commercial: Vitamins

Cookie, sugar, commercial: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.8µg7µg700µgNR
» RetinolRetinol0%2.8µg7µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.4µg1µg2520µgNR
ThiamineThiamine8%0.093mg0.23mg1.1mgNR
RiboflavinRiboflavin9%0.094mg0.24mg1.1mgNR
NiacinNiacin12%1.6NE4.1NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.28mg5mgNR
Vitamin B6Vit. B62%0.027mg0.068mg1.3mg100mg
Folic acidFolic acid10%38µg95µg400µgNR
Vitamin B12Vit. B123%0.076µg0.19µg2.4µgNR
Vitamin CVit. C0%0.04mg0.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E8%1.2mg3.1mg15mgNR
Vitamin KVit. K4%3.4µg8.6µg90µgNR



Cookie, sugar, commercial: Dietary minerals

Cookie, sugar, commercial: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg35mg1000mg2500mg
CopperCopper4%0.032mg0.079mg0.9mg10mg
IronIron5%0.9mg2.2mg18mg45mg
MagnesiumMagnesium2%5.2mg13mg320mgNR
ManganeseManganese7%0.12mg0.31mg1.8mg11mg
PhosphorusPhosphorus6%40mg99mg700mg4000mg
PotassiumPotassium1%35mg87mg4700mgNR
SeleniumSelenium6%3.3µg8.2µg55µg400µg
SodiumSodium10%154mg385mg1500mg2300mg
Salt (sodium equivalence)Salt10%416mg1041mg4100mg4100mg
ZincZinc2%0.17mg0.43mg8mg40mg



Cookie, sugar, commercial: Essential amino acids

Cookie, sugar, commercial: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.045g0.11g0.6gNR
IsoleucineIsoleucine8%0.092g0.23g1.2gNR
LeucineLeucine7%0.16g0.39g2.3gNR
LysineLysine6%0.1g0.26g1.8gNR
MethionineMethionine5%0.044g0.11g0.9gNR
PhenylalaninePhenylalanine7%0.1g0.25g1.5gNR
ThreonineThreonine8%0.072g0.18g0.9gNR
TryptophanTryptophan12%0.028g0.07g0.24gNR
ValineValine6%0.11g0.26g1.7gNR



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