» Cookie, sugar, commercial

Cookie, sugar, commercial: detail

• Detailed name: Cookie, sugar, commercial
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• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Cookie, sugar, commercial: Macro nutrients

Cookie, sugar, commercial: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		2320kcal	464kcal	2070kcal	NR
ProteinsProteins		27g	5.4g	50g	180g
CarbohydrateCarbohydrate		337g	67g	230g	340g
LipidLipid		98g	20g	50g	80g
» Saturated fatSaturated fat		38g	7.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		35g	7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		19g	3.7g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		60mg	12mg	20mg	300mg
Dietary fiberDietary fiber		6.5g	1.3g	25g	NR
WaterWater		31g	6.3g	2700g	NR

Cookie, sugar, commercial: Vitamins

Cookie, sugar, commercial: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		35µg	7µg	700µg	NR
» RetinolRetinol		35µg	7µg	700µg	3000µg
» beta-Carotenebeta-Carotene		5µg	1µg	2520µg	NR
ThiamineThiamine		1.2mg	0.23mg	1.1mg	NR
RiboflavinRiboflavin		1.2mg	0.24mg	1.1mg	NR
NiacinNiacin		21NE	4.1NE	14NE	NR
Pantothenic acidPantothenic acid		1.4mg	0.28mg	5mg	NR
Vitamin B6Vit. B6		0.34mg	0.068mg	1.3mg	100mg
Folic acidFolic acid		475µg	95µg	400µg	NR
Vitamin B12Vit. B12		0.95µg	0.19µg	2.4µg	NR
Vitamin CVit. C		0.5mg	0.1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		15mg	3.1mg	15mg	NR
Vitamin KVit. K		43µg	8.6µg	90µg	NR

Cookie, sugar, commercial: Dietary minerals

Cookie, sugar, commercial: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		175mg	35mg	1000mg	2500mg
CopperCopper		0.4mg	0.079mg	0.9mg	10mg
IronIron		11mg	2.2mg	18mg	45mg
MagnesiumMagnesium		65mg	13mg	320mg	NR
ManganeseManganese		1.5mg	0.31mg	1.8mg	11mg
PhosphorusPhosphorus		495mg	99mg	700mg	4000mg
PotassiumPotassium		435mg	87mg	4700mg	NR
SeleniumSelenium		41µg	8.2µg	55µg	400µg
SodiumSodium		1925mg	385mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5203mg	1041mg	4100mg	4100mg
ZincZinc		2.2mg	0.43mg	8mg	40mg

Cookie, sugar, commercial: Essential amino acids

Cookie, sugar, commercial: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.56g	0.11g	0.6g	NR
IsoleucineIsoleucine		1.2g	0.23g	1.2g	NR
LeucineLeucine		2g	0.39g	2.3g	NR
LysineLysine		1.3g	0.26g	1.8g	NR
MethionineMethionine		0.55g	0.11g	0.9g	NR
PhenylalaninePhenylalanine		1.3g	0.25g	1.5g	NR
ThreonineThreonine		0.9g	0.18g	0.9g	NR
TryptophanTryptophan		0.35g	0.07g	0.24g	NR
ValineValine		1.3g	0.26g	1.7g	NR

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