food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Cookie, sugar, commercial

Food  
 
Nutrient  
Groups  
Advanced Search…

Cookie, sugar, commercial: detail




Cookie, sugar, commercial: Macro nutrients

Cookie, sugar, commercial: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%139kcal464kcal2070kcalNR
ProteinsProteins3%1.6g5.4g50g180g
CarbohydrateCarbohydrate9%20g67g230g340g
LipidLipid12%5.9g20g50g80g
» Saturated fatSaturated fat14%2.3g7.7g17g27g
» Monounsaturated fatMonounsaturated fat12%2.1g7g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.1g3.7g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol18%3.6mg12mg20mg300mg
Dietary fiberDietary fiber2%0.39g1.3g25gNR
WaterWater0%1.9g6.3g2700gNR






Cookie, sugar, commercial: Vitamins

Cookie, sugar, commercial: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.1µg7µg700µgNR
» RetinolRetinol0%2.1µg7µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.3µg1µg2520µgNR
ThiamineThiamine6%0.07mg0.23mg1.1mgNR
RiboflavinRiboflavin6%0.071mg0.24mg1.1mgNR
NiacinNiacin9%1.2NE4.1NE14NENR
Pantothenic acidPantothenic acid2%0.084mg0.28mg5mgNR
Vitamin B6Vit. B62%0.02mg0.068mg1.3mg100mg
Folic acidFolic acid7%29µg95µg400µgNR
Vitamin B12Vit. B122%0.057µg0.19µg2.4µgNR
Vitamin CVit. C0%0.03mg0.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E6%0.92mg3.1mg15mgNR
Vitamin KVit. K3%2.6µg8.6µg90µgNR






Cookie, sugar, commercial: Dietary minerals

Cookie, sugar, commercial: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg35mg1000mg2500mg
CopperCopper3%0.024mg0.079mg0.9mg10mg
IronIron4%0.67mg2.2mg18mg45mg
MagnesiumMagnesium1%3.9mg13mg320mgNR
ManganeseManganese5%0.092mg0.31mg1.8mg11mg
PhosphorusPhosphorus4%30mg99mg700mg4000mg
PotassiumPotassium1%26mg87mg4700mgNR
SeleniumSelenium4%2.5µg8.2µg55µg400µg
SodiumSodium8%116mg385mg1500mg2300mg
Salt (sodium equivalence)Salt8%312mg1041mg4100mg6200mg
ZincZinc2%0.13mg0.43mg8mg40mg






Cookie, sugar, commercial: Essential amino acids

Cookie, sugar, commercial: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.034g0.11g0.6gNR
IsoleucineIsoleucine6%0.069g0.23g1.2gNR
LeucineLeucine5%0.12g0.39g2.3gNR
LysineLysine4%0.077g0.26g1.8gNR
MethionineMethionine4%0.033g0.11g0.9gNR
PhenylalaninePhenylalanine5%0.075g0.25g1.5gNR
ThreonineThreonine6%0.054g0.18g0.9gNR
TryptophanTryptophan9%0.021g0.07g0.24gNR
ValineValine5%0.079g0.26g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com