» Cookie, sugar wafer, cream filling

Cookie, sugar wafer, cream filling: detail

• Detailed name: Cookie, sugar wafer sandwich with cream filling
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  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Cookie, sugar wafer, cream filling: Macro nutrients

Cookie, sugar wafer, cream filling: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		151kcal	502kcal	2070kcal	NR
ProteinsProteins		1.2g	3.8g	50g	180g
CarbohydrateCarbohydrate		21g	71g	230g	340g
LipidLipid		7g	23g	50g	80g
» Saturated fatSaturated fat		3.6g	12g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.3g	7.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.8g	2.7g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.48g	1.6g	25g	NR
WaterWater		0.5g	1.7g	2700g	NR

Cookie, sugar wafer, cream filling: Vitamins

Cookie, sugar wafer, cream filling: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.011mg	0.037mg	1.1mg	NR
RiboflavinRiboflavin		0.036mg	0.12mg	1.1mg	NR
NiacinNiacin		0.9NE	3NE	14NE	NR
Pantothenic acidPantothenic acid		0.12mg	0.4mg	5mg	NR
Vitamin B6Vit. B6		0.013mg	0.043mg	1.3mg	100mg
Folic acidFolic acid		39µg	129µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.75mg	2.5mg	15mg	NR
Vitamin KVit. K		0.63µg	2.1µg	90µg	NR

Cookie, sugar wafer, cream filling: Dietary minerals

Cookie, sugar wafer, cream filling: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		8.1mg	27mg	1000mg	2500mg
CopperCopper		0.02mg	0.066mg	0.9mg	10mg
IronIron		1.1mg	3.7mg	18mg	45mg
MagnesiumMagnesium		4.8mg	16mg	320mg	NR
ManganeseManganese		0.13mg	0.42mg	1.8mg	11mg
PhosphorusPhosphorus		22mg	72mg	700mg	4000mg
PotassiumPotassium		35mg	117mg	4700mg	NR
SeleniumSelenium		1.1µg	3.7µg	55µg	400µg
SodiumSodium		31mg	103mg	1500mg	2300mg
Salt (sodium equivalence)Salt		84mg	278mg	4100mg	6200mg
ZincZinc		0.13mg	0.43mg	8mg	40mg

Cookie, sugar wafer, cream filling: Essential amino acids

Cookie, sugar wafer, cream filling: Essential amino acids, for a standard portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.025g	0.082g	0.6g	NR
IsoleucineIsoleucine		0.041g	0.14g	1.2g	NR
LeucineLeucine		0.078g	0.26g	2.3g	NR
LysineLysine		0.032g	0.11g	1.8g	NR
MethionineMethionine		0.019g	0.063g	0.9g	NR
PhenylalaninePhenylalanine		0.058g	0.19g	1.5g	NR
ThreonineThreonine		0.034g	0.11g	0.9g	NR
TryptophanTryptophan		0.015g	0.049g	0.24g	NR
ValineValine		0.051g	0.17g	1.7g	NR

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