» Candies, chewing gum, sugarless

Candies, chewing gum, sugarless: detail

• Detailed name: Candies, chewing gum, sugarless
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  3g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Candies, chewing gum, sugarless: Macro nutrients

Candies, chewing gum, sugarless: Macro nutrients, for a standard portion of 3g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		8kcal	268kcal	2070kcal	NR
ProteinsProteins		0g	0g	50g	180g
CarbohydrateCarbohydrate		2.8g	95g	230g	340g
LipidLipid		0.012g	0.4g	50g	80g
» Saturated fatSaturated fat		0.0017g	0.058g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0028g	0.093g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.007g	0.23g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.072g	2.4g	25g	NR
WaterWater		0.11g	3.5g	2700g	NR

Candies, chewing gum, sugarless: Vitamins

Candies, chewing gum, sugarless: Vitamins, for a standard portion of 3g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0mg	0mg	1.1mg	NR
RiboflavinRiboflavin		0mg	0mg	1.1mg	NR
NiacinNiacin		0NE	0NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0mg	0mg	1.3mg	100mg
Folic acidFolic acid		0µg	0µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Candies, chewing gum, sugarless: Dietary minerals

Candies, chewing gum, sugarless: Dietary minerals, for a standard portion of 3g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		0.6mg	20mg	1000mg	2500mg
CopperCopper		0mg	0mg	0.9mg	10mg
IronIron		0mg	0mg	18mg	45mg
MagnesiumMagnesium		0mg	0mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		0mg	0mg	700mg	4000mg
PotassiumPotassium		0mg	0mg	4700mg	NR
SeleniumSelenium		0.015µg	0.5µg	55µg	400µg
SodiumSodium		0.21mg	7mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0.57mg	19mg	4100mg	6200mg
ZincZinc		0mg	0mg	8mg	40mg

Candies, chewing gum, sugarless: Essential amino acids

Candies, chewing gum, sugarless: Essential amino acids, for a standard portion of 3g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0g	0g	0.6g	NR
IsoleucineIsoleucine		0g	0g	1.2g	NR
LeucineLeucine		0g	0g	2.3g	NR
LysineLysine		0g	0g	1.8g	NR
MethionineMethionine		0g	0g	0.9g	NR
PhenylalaninePhenylalanine		0g	0g	1.5g	NR
ThreonineThreonine		0g	0g	0.9g	NR
TryptophanTryptophan		0g	0g	0.24g	NR
ValineValine		0g	0g	1.7g	NR

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