» Jerusalem artichoke (sunchode), raw

Jerusalem artichoke (sunchode), raw: detail

• Detailed name: Jerusalem artichoke (sunchoke), raw
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
• Add to the meal:
• Add to Food Comparator:

Jerusalem artichoke (sunchode), raw: Macro nutrients

Jerusalem artichoke (sunchode), raw: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		219kcal	73kcal	2070kcal	NR
ProteinsProteins		6g	2g	50g	180g
CarbohydrateCarbohydrate		52g	17g	230g	340g
LipidLipid		0.03g	0.01g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.012g	0.004g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.003g	0.001g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.8g	1.6g	25g	NR
WaterWater		234g	78g	2700g	NR

Jerusalem artichoke (sunchode), raw: Vitamins

Jerusalem artichoke (sunchode), raw: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		36µg	12µg	2520µg	NR
ThiamineThiamine		0.6mg	0.2mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.06mg	1.1mg	NR
NiacinNiacin		5NE	1.7NE	14NE	NR
Pantothenic acidPantothenic acid		1.2mg	0.4mg	5mg	NR
Vitamin B6Vit. B6		0.23mg	0.077mg	1.3mg	100mg
Folic acidFolic acid		39µg	13µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		12mg	4mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.57mg	0.19mg	15mg	NR
Vitamin KVit. K		0.3µg	0.1µg	90µg	NR

Jerusalem artichoke (sunchode), raw: Dietary minerals

Jerusalem artichoke (sunchode), raw: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		42mg	14mg	1000mg	2500mg
CopperCopper		0.42mg	0.14mg	0.9mg	10mg
IronIron		10mg	3.4mg	18mg	45mg
MagnesiumMagnesium		51mg	17mg	320mg	NR
ManganeseManganese		0.18mg	0.06mg	1.8mg	11mg
PhosphorusPhosphorus		234mg	78mg	700mg	4000mg
PotassiumPotassium		1287mg	429mg	4700mg	NR
SeleniumSelenium		2.1µg	0.7µg	55µg	400µg
SodiumSodium		12mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		32mg	11mg	4100mg	4100mg
ZincZinc		0.36mg	0.12mg	8mg	40mg

Jerusalem artichoke (sunchode), raw: Essential amino acids

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com