» Jerusalem artichoke (sunchode), raw

Jerusalem artichoke (sunchode), raw: detail

• Detailed name: Jerusalem artichoke (sunchoke), raw
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Jerusalem artichoke (sunchode), raw: Macro nutrients

Jerusalem artichoke (sunchode), raw: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		22kcal	73kcal	2070kcal	NR
ProteinsProteins		0.6g	2g	50g	180g
CarbohydrateCarbohydrate		5.2g	17g	230g	340g
LipidLipid		0.003g	0.01g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0012g	0.004g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.0003g	0.001g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.48g	1.6g	25g	NR
WaterWater		23g	78g	2700g	NR

Jerusalem artichoke (sunchode), raw: Vitamins

Jerusalem artichoke (sunchode), raw: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.3µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		3.6µg	12µg	2520µg	NR
ThiamineThiamine		0.06mg	0.2mg	1.1mg	NR
RiboflavinRiboflavin		0.018mg	0.06mg	1.1mg	NR
NiacinNiacin		0.5NE	1.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.12mg	0.4mg	5mg	NR
Vitamin B6Vit. B6		0.023mg	0.077mg	1.3mg	100mg
Folic acidFolic acid		3.9µg	13µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.2mg	4mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.057mg	0.19mg	15mg	NR
Vitamin KVit. K		0.03µg	0.1µg	90µg	NR

Jerusalem artichoke (sunchode), raw: Dietary minerals

Jerusalem artichoke (sunchode), raw: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		4.2mg	14mg	1000mg	2500mg
CopperCopper		0.042mg	0.14mg	0.9mg	10mg
IronIron		1mg	3.4mg	18mg	45mg
MagnesiumMagnesium		5.1mg	17mg	320mg	NR
ManganeseManganese		0.018mg	0.06mg	1.8mg	11mg
PhosphorusPhosphorus		23mg	78mg	700mg	4000mg
PotassiumPotassium		129mg	429mg	4700mg	NR
SeleniumSelenium		0.21µg	0.7µg	55µg	400µg
SodiumSodium		1.2mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3.2mg	11mg	4100mg	4100mg
ZincZinc		0.036mg	0.12mg	8mg	40mg

Jerusalem artichoke (sunchode), raw: Essential amino acids

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