food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Jerusalem artichoke (sunchode), raw

Food  
 
Nutrient  
Groups  
Advanced Search…

Jerusalem artichoke (sunchode), raw: detail




Jerusalem artichoke (sunchode), raw: Macro nutrients

Jerusalem artichoke (sunchode), raw: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%62kcal73kcal2070kcalNR
ProteinsProteins3%1.7g2g50g180g
CarbohydrateCarbohydrate6%15g17g230g340g
LipidLipid0%0.0085g0.01g50g80g
» Saturated fatSaturated fat0%0g0g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0034g0.004g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.00085g0.001g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.4g1.6g25gNR
WaterWater2%66g78g2700gNR






Jerusalem artichoke (sunchode), raw: Vitamins

Jerusalem artichoke (sunchode), raw: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.85µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%10µg12µg2520µgNR
ThiamineThiamine15%0.17mg0.2mg1.1mgNR
RiboflavinRiboflavin5%0.051mg0.06mg1.1mgNR
NiacinNiacin10%1.4NE1.7NE14NENR
Pantothenic acidPantothenic acid7%0.34mg0.4mg5mgNR
Vitamin B6Vit. B65%0.065mg0.077mg1.3mg100mg
Folic acidFolic acid3%11µg13µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.4mg4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.16mg0.19mg15mgNR
Vitamin KVit. K0%0.085µg0.1µg90µgNR






Jerusalem artichoke (sunchode), raw: Dietary minerals

Jerusalem artichoke (sunchode), raw: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg14mg1000mg2500mg
CopperCopper13%0.12mg0.14mg0.9mg10mg
IronIron16%2.9mg3.4mg18mg45mg
MagnesiumMagnesium5%14mg17mg320mgNR
ManganeseManganese3%0.051mg0.06mg1.8mg11mg
PhosphorusPhosphorus9%66mg78mg700mg4000mg
PotassiumPotassium8%365mg429mg4700mgNR
SeleniumSelenium1%0.6µg0.7µg55µg400µg
SodiumSodium0%3.4mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.2mg11mg4100mg6200mg
ZincZinc1%0.1mg0.12mg8mg40mg






Jerusalem artichoke (sunchode), raw: Essential amino acids

Jerusalem artichoke (sunchode), raw: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR