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Sunflower Seed Butter: detail




Sunflower Seed Butter: Macro nutrients

Sunflower Seed Butter: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%123kcal617kcal2070kcalNR
ProteinsProteins7%3.5g17g50g180g
CarbohydrateCarbohydrate2%4.7g23g230g340g
LipidLipid22%11g55g50g80g
» Saturated fatSaturated fat6%0.94g4.7g17g27g
» Monounsaturated fatMonounsaturated fat46%7.8g39g17g27g
» Polyunsaturated fatPolyunsaturated fat12%2g9.8g17g27g
» » Omega 3Omega 31%0.01g0.05g1.1g3g
» » Omega 6Omega 616%1.9g9.7g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.1g5.7g25gNR
WaterWater0%0.12g0.62g2700gNR



Sunflower Seed Butter: Vitamins

Sunflower Seed Butter: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.6µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine1%0.011mg0.053mg1.1mgNR
RiboflavinRiboflavin3%0.033mg0.16mg1.1mgNR
NiacinNiacin16%2.3NE11NE14NENR
Pantothenic acidPantothenic acid5%0.23mg1.2mg5mgNR
Vitamin B6Vit. B68%0.11mg0.55mg1.3mg100mg
Folic acidFolic acid12%47µg237µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.54mg2.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E31%4.6mg23mg15mgNR
Vitamin KVit. KNR



Sunflower Seed Butter: Dietary minerals

Sunflower Seed Butter: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg64mg1000mg2500mg
CopperCopper35%0.32mg1.6mg0.9mg10mg
IronIron5%0.82mg4.1mg18mg45mg
MagnesiumMagnesium19%62mg311mg320mgNR
ManganeseManganese23%0.41mg2.1mg1.8mg11mg
PhosphorusPhosphorus19%133mg666mg700mg4000mg
PotassiumPotassium2%115mg576mg4700mgNR
SeleniumSelenium38%21µg104µg55µg400µg
SodiumSodium0%0.6mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.6mg8.1mg4100mg4100mg
ZincZinc12%0.98mg4.9mg8mg40mg



Sunflower Seed Butter: Essential amino acids

Sunflower Seed Butter: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.098g0.49g0.6gNR
IsoleucineIsoleucine14%0.17g0.84g1.2gNR
LeucineLeucine11%0.26g1.3g2.3gNR
LysineLysine6%0.11g0.53g1.8gNR
MethionineMethionine10%0.087g0.44g0.9gNR
PhenylalaninePhenylalanine13%0.19g0.94g1.5gNR
ThreonineThreonine16%0.14g0.72g0.9gNR
TryptophanTryptophan24%0.057g0.29g0.24gNR
ValineValine12%0.2g1g1.7gNR



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