» Sunflower Seed Butter

Sunflower Seed Butter: detail

• Detailed name: Seeds, sunflower seed butter
• Select a Portion Size:
  10g15ml (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Sunflower Seed Butter: Macro nutrients

Sunflower Seed Butter: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		185kcal	617kcal	2070kcal	NR
ProteinsProteins		5.2g	17g	50g	180g
CarbohydrateCarbohydrate		7g	23g	230g	340g
LipidLipid		17g	55g	50g	80g
» Saturated fatSaturated fat		1.4g	4.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		12g	39g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.9g	9.8g	17g	27g
» » Omega 3Omega 3		0.015g	0.05g	1.1g	3g
» » Omega 6Omega 6		2.9g	9.7g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.7g	5.7g	25g	NR
WaterWater		0.19g	0.62g	2700g	NR

Sunflower Seed Butter: Vitamins

Sunflower Seed Butter: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.9µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.016mg	0.053mg	1.1mg	NR
RiboflavinRiboflavin		0.049mg	0.16mg	1.1mg	NR
NiacinNiacin		3.4NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		0.35mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		0.17mg	0.55mg	1.3mg	100mg
Folic acidFolic acid		71µg	237µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.81mg	2.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		6.9mg	23mg	15mg	NR
Vitamin KVit. K	NR

Sunflower Seed Butter: Dietary minerals

Sunflower Seed Butter: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		19mg	64mg	1000mg	2500mg
CopperCopper		0.48mg	1.6mg	0.9mg	10mg
IronIron		1.2mg	4.1mg	18mg	45mg
MagnesiumMagnesium		93mg	311mg	320mg	NR
ManganeseManganese		0.62mg	2.1mg	1.8mg	11mg
PhosphorusPhosphorus		200mg	666mg	700mg	4000mg
PotassiumPotassium		173mg	576mg	4700mg	NR
SeleniumSelenium		31µg	104µg	55µg	400µg
SodiumSodium		0.9mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2.4mg	8.1mg	4100mg	4100mg
ZincZinc		1.5mg	4.9mg	8mg	40mg

Sunflower Seed Butter: Essential amino acids

Sunflower Seed Butter: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.15g	0.49g	0.6g	NR
IsoleucineIsoleucine		0.25g	0.84g	1.2g	NR
LeucineLeucine		0.39g	1.3g	2.3g	NR
LysineLysine		0.16g	0.53g	1.8g	NR
MethionineMethionine		0.13g	0.44g	0.9g	NR
PhenylalaninePhenylalanine		0.28g	0.94g	1.5g	NR
ThreonineThreonine		0.22g	0.72g	0.9g	NR
TryptophanTryptophan		0.086g	0.29g	0.24g	NR
ValineValine		0.3g	1g	1.7g	NR

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