» Sunflower Seed Butter

Sunflower Seed Butter: detail

• Detailed name: Seeds, sunflower seed butter
• Select a Portion Size:
  10g15ml (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Sunflower Seed Butter: Macro nutrients

Sunflower Seed Butter: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		3085kcal	617kcal	2070kcal	NR
ProteinsProteins		86g	17g	50g	180g
CarbohydrateCarbohydrate		117g	23g	230g	340g
LipidLipid		276g	55g	50g	80g
» Saturated fatSaturated fat		23g	4.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		195g	39g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		49g	9.8g	17g	27g
» » Omega 3Omega 3		0.25g	0.05g	1.1g	3g
» » Omega 6Omega 6		49g	9.7g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		29g	5.7g	25g	NR
WaterWater		3.1g	0.62g	2700g	NR

Sunflower Seed Butter: Vitamins

Sunflower Seed Butter: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		15µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.27mg	0.053mg	1.1mg	NR
RiboflavinRiboflavin		0.82mg	0.16mg	1.1mg	NR
NiacinNiacin		57NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		5.8mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		2.8mg	0.55mg	1.3mg	100mg
Folic acidFolic acid		1185µg	237µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		14mg	2.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		114mg	23mg	15mg	NR
Vitamin KVit. K	NR

Sunflower Seed Butter: Dietary minerals

Sunflower Seed Butter: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		320mg	64mg	1000mg	2500mg
CopperCopper		8mg	1.6mg	0.9mg	10mg
IronIron		21mg	4.1mg	18mg	45mg
MagnesiumMagnesium		1555mg	311mg	320mg	NR
ManganeseManganese		10mg	2.1mg	1.8mg	11mg
PhosphorusPhosphorus		3330mg	666mg	700mg	4000mg
PotassiumPotassium		2880mg	576mg	4700mg	NR
SeleniumSelenium		522µg	104µg	55µg	400µg
SodiumSodium		15mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		41mg	8.1mg	4100mg	4100mg
ZincZinc		24mg	4.9mg	8mg	40mg

Sunflower Seed Butter: Essential amino acids

Sunflower Seed Butter: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.5g	0.49g	0.6g	NR
IsoleucineIsoleucine		4.2g	0.84g	1.2g	NR
LeucineLeucine		6.6g	1.3g	2.3g	NR
LysineLysine		2.7g	0.53g	1.8g	NR
MethionineMethionine		2.2g	0.44g	0.9g	NR
PhenylalaninePhenylalanine		4.7g	0.94g	1.5g	NR
ThreonineThreonine		3.6g	0.72g	0.9g	NR
TryptophanTryptophan		1.4g	0.29g	0.24g	NR
ValineValine		5g	1g	1.7g	NR

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