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Sunflower Seed Butter: detail




Sunflower Seed Butter: Macro nutrients

Sunflower Seed Butter: Macro nutrients, for a standard portion of 15ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%100kcal617kcal2070kcalNR
ProteinsProteins6%2.8g17g50g180g
CarbohydrateCarbohydrate2%3.8g23g230g340g
LipidLipid18%9g55g50g80g
» Saturated fatSaturated fat4%0.76g4.7g17g27g
» Monounsaturated fatMonounsaturated fat37%6.3g39g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.6g9.8g17g27g
» » Omega 3Omega 31%0.0081g0.05g1.1g3g
» » Omega 6Omega 613%1.6g9.7g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.92g5.7g25gNR
WaterWater0%0.1g0.62g2700gNR






Sunflower Seed Butter: Vitamins

Sunflower Seed Butter: Vitamins, for a standard portion of 15ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.49µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine1%0.0086mg0.053mg1.1mgNR
RiboflavinRiboflavin2%0.026mg0.16mg1.1mgNR
NiacinNiacin13%1.9NE11NE14NENR
Pantothenic acidPantothenic acid4%0.19mg1.2mg5mgNR
Vitamin B6Vit. B67%0.089mg0.55mg1.3mg100mg
Folic acidFolic acid10%38µg237µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.44mg2.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E25%3.7mg23mg15mgNR
Vitamin KVit. KNR






Sunflower Seed Butter: Dietary minerals

Sunflower Seed Butter: Dietary minerals, for a standard portion of 15ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg64mg1000mg2500mg
CopperCopper29%0.26mg1.6mg0.9mg10mg
IronIron4%0.67mg4.1mg18mg45mg
MagnesiumMagnesium16%50mg311mg320mgNR
ManganeseManganese19%0.34mg2.1mg1.8mg11mg
PhosphorusPhosphorus15%108mg666mg700mg4000mg
PotassiumPotassium2%93mg576mg4700mgNR
SeleniumSelenium31%17µg104µg55µg400µg
SodiumSodium0%0.49mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.3mg8.1mg4100mg6200mg
ZincZinc10%0.79mg4.9mg8mg40mg






Sunflower Seed Butter: Essential amino acids

Sunflower Seed Butter: Essential amino acids, for a standard portion of 15ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.08g0.49g0.6gNR
IsoleucineIsoleucine11%0.14g0.84g1.2gNR
LeucineLeucine9%0.21g1.3g2.3gNR
LysineLysine5%0.086g0.53g1.8gNR
MethionineMethionine8%0.071g0.44g0.9gNR
PhenylalaninePhenylalanine10%0.15g0.94g1.5gNR
ThreonineThreonine13%0.12g0.72g0.9gNR
TryptophanTryptophan19%0.046g0.29g0.24gNR
ValineValine10%0.16g1g1.7gNR



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