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Sunflower Seed Flour: detail




Sunflower Seed Flour: Macro nutrients

Sunflower Seed Flour: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%49kcal326kcal2070kcalNR
ProteinsProteins14%7.2g48g50g180g
CarbohydrateCarbohydrate2%5.4g36g230g340g
LipidLipid0%0.24g1.6g50g80g
» Saturated fatSaturated fat0%0.021g0.14g17g27g
» Monounsaturated fatMonounsaturated fat0%0.038g0.25g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g0.87g17g27g
» » Omega 3Omega 30%0.0003g0.002g1.1g3g
» » Omega 6Omega 61%0.13g0.86g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.78g5.2g25gNR
WaterWater0%1.1g7.5g2700gNR






Sunflower Seed Flour: Vitamins

Sunflower Seed Flour: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.4µg29µg2520µgNR
ThiamineThiamine43%0.48mg3.2mg1.1mgNR
RiboflavinRiboflavin4%0.04mg0.27mg1.1mgNR
NiacinNiacin21%2.9NE20NE14NENR
Pantothenic acidPantothenic acid20%0.99mg6.6mg5mgNR
Vitamin B6Vit. B69%0.11mg0.75mg1.3mg100mg
Folic acidFolic acid8%33µg222µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.2mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Sunflower Seed Flour: Dietary minerals

Sunflower Seed Flour: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg114mg1000mg2500mg
CopperCopper29%0.26mg1.7mg0.9mg10mg
IronIron6%0.99mg6.6mg18mg45mg
MagnesiumMagnesium16%52mg346mg320mgNR
ManganeseManganese16%0.3mg2mg1.8mg11mg
PhosphorusPhosphorus15%103mg689mg700mg4000mg
PotassiumPotassium0%10mg67mg4700mgNR
SeleniumSelenium16%8.7µg58µg55µg400µg
SodiumSodium0%0.45mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.2mg8.1mg4100mg6200mg
ZincZinc9%0.74mg5mg8mg40mg






Sunflower Seed Flour: Essential amino acids

Sunflower Seed Flour: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine33%0.2g1.3g0.6gNR
IsoleucineIsoleucine30%0.36g2.4g1.2gNR
LeucineLeucine23%0.53g3.5g2.3gNR
LysineLysine16%0.3g2g1.8gNR
MethionineMethionine17%0.16g1g0.9gNR
PhenylalaninePhenylalanine25%0.37g2.5g1.5gNR
ThreonineThreonine33%0.29g2g0.9gNR
TryptophanTryptophan46%0.11g0.74g0.24gNR
ValineValine24%0.42g2.8g1.7gNR



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