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Sunflower Seed Kernels: detail




Sunflower Seed Kernels: Macro nutrients

Sunflower Seed Kernels: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%59kcal585kcal2070kcalNR
ProteinsProteins4%2.1g21g50g180g
CarbohydrateCarbohydrate1%2g20g230g340g
LipidLipid10%5.1g51g50g80g
» Saturated fatSaturated fat3%0.45g4.5g17g27g
» Monounsaturated fatMonounsaturated fat11%1.9g19g17g27g
» Polyunsaturated fatPolyunsaturated fat14%2.3g23g17g27g
» » Omega 3Omega 31%0.0079g0.079g1.1g3g
» » Omega 6Omega 619%2.3g23g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.86g8.6g25gNR
WaterWater0%0.47g4.7g2700gNR



Sunflower Seed Kernels: Vitamins

Sunflower Seed Kernels: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3µg30µg2520µgNR
ThiamineThiamine13%0.15mg1.5mg1.1mgNR
RiboflavinRiboflavin3%0.036mg0.36mg1.1mgNR
NiacinNiacin10%1.4NE14NE14NENR
Pantothenic acidPantothenic acid2%0.11mg1.1mg5mgNR
Vitamin B6Vit. B610%0.13mg1.3mg1.3mg100mg
Folic acidFolic acid6%23µg227µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.14mg1.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E23%3.5mg35mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Sunflower Seed Kernels: Dietary minerals

Sunflower Seed Kernels: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.8mg78mg1000mg2500mg
CopperCopper20%0.18mg1.8mg0.9mg10mg
IronIron3%0.53mg5.3mg18mg45mg
MagnesiumMagnesium10%33mg325mg320mgNR
ManganeseManganese11%0.2mg2mg1.8mg11mg
PhosphorusPhosphorus9%66mg660mg700mg4000mg
PotassiumPotassium1%65mg645mg4700mgNR
SeleniumSelenium10%5.3µg53µg55µg400µg
SodiumSodium0%0.9mg9mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.4mg24mg4100mg4100mg
ZincZinc6%0.5mg5mg8mg40mg



Sunflower Seed Kernels: Essential amino acids

Sunflower Seed Kernels: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.063g0.63g0.6gNR
IsoleucineIsoleucine9%0.11g1.1g1.2gNR
LeucineLeucine7%0.17g1.7g2.3gNR
LysineLysine5%0.094g0.94g1.8gNR
MethionineMethionine5%0.049g0.49g0.9gNR
PhenylalaninePhenylalanine8%0.12g1.2g1.5gNR
ThreonineThreonine10%0.093g0.93g0.9gNR
TryptophanTryptophan15%0.035g0.35g0.24gNR
ValineValine8%0.13g1.3g1.7gNR



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