» Sunflower Seed Kernels

Sunflower Seed Kernels: detail

• Detailed name: Seeds, sunflower seed kernels, dried
• Select a Portion Size:
  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
• Add to the meal:
• Add to Food Comparator:

Sunflower Seed Kernels: Macro nutrients

Sunflower Seed Kernels: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		878kcal	585kcal	2070kcal	NR
ProteinsProteins		31g	21g	50g	180g
CarbohydrateCarbohydrate		30g	20g	230g	340g
LipidLipid		77g	51g	50g	80g
» Saturated fatSaturated fat		6.7g	4.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		28g	19g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		35g	23g	17g	27g
» » Omega 3Omega 3		0.12g	0.079g	1.1g	3g
» » Omega 6Omega 6		35g	23g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		13g	8.6g	25g	NR
WaterWater		7.1g	4.7g	2700g	NR

Sunflower Seed Kernels: Vitamins

Sunflower Seed Kernels: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		4.5µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		45µg	30µg	2520µg	NR
ThiamineThiamine		2.2mg	1.5mg	1.1mg	NR
RiboflavinRiboflavin		0.53mg	0.36mg	1.1mg	NR
NiacinNiacin		21NE	14NE	14NE	NR
Pantothenic acidPantothenic acid		1.7mg	1.1mg	5mg	NR
Vitamin B6Vit. B6		2mg	1.3mg	1.3mg	100mg
Folic acidFolic acid		341µg	227µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		2.1mg	1.4mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		53mg	35mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Sunflower Seed Kernels: Dietary minerals

Sunflower Seed Kernels: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		117mg	78mg	1000mg	2500mg
CopperCopper		2.7mg	1.8mg	0.9mg	10mg
IronIron		7.9mg	5.3mg	18mg	45mg
MagnesiumMagnesium		488mg	325mg	320mg	NR
ManganeseManganese		2.9mg	2mg	1.8mg	11mg
PhosphorusPhosphorus		990mg	660mg	700mg	4000mg
PotassiumPotassium		968mg	645mg	4700mg	NR
SeleniumSelenium		80µg	53µg	55µg	400µg
SodiumSodium		14mg	9mg	1500mg	2300mg
Salt (sodium equivalence)Salt		36mg	24mg	4100mg	4100mg
ZincZinc		7.5mg	5mg	8mg	40mg

Sunflower Seed Kernels: Essential amino acids

Sunflower Seed Kernels: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.95g	0.63g	0.6g	NR
IsoleucineIsoleucine		1.7g	1.1g	1.2g	NR
LeucineLeucine		2.5g	1.7g	2.3g	NR
LysineLysine		1.4g	0.94g	1.8g	NR
MethionineMethionine		0.74g	0.49g	0.9g	NR
PhenylalaninePhenylalanine		1.8g	1.2g	1.5g	NR
ThreonineThreonine		1.4g	0.93g	0.9g	NR
TryptophanTryptophan		0.52g	0.35g	0.24g	NR
ValineValine		2g	1.3g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com