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Sunflower Seed Kernels: detail

Detailed name: Seeds, sunflower seed kernels, dried
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Food Group: Nuts, Seeds
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Sunflower Seed Kernels: Macro nutrients

Sunflower Seed Kernels: Macro nutrients, for a portion of 250g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1463kcal	585kcal	2070kcal	NR
ProteinsProteins		52g	21g	50g	180g
CarbohydrateCarbohydrate		50g	20g	230g	340g
LipidLipid		129g	51g	50g	80g
» Saturated fatSaturated fat		11g	4.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		46g	19g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		58g	23g	17g	27g
» » Omega 3Omega 3		0.2g	0.079g	1.1g	3g
» » Omega 6Omega 6		58g	23g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		22g	8.6g	25g	NR
WaterWater		12g	4.7g	2700g	NR

Sunflower Seed Kernels: Vitamins

Sunflower Seed Kernels: Vitamins, for a portion of 250g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		7.5µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		75µg	30µg	2520µg	NR
ThiamineThiamine		3.7mg	1.5mg	1.1mg	NR
RiboflavinRiboflavin		0.89mg	0.36mg	1.1mg	NR
NiacinNiacin		35NE	14NE	14NE	NR
Pantothenic acidPantothenic acid		2.8mg	1.1mg	5mg	NR
Vitamin B6Vit. B6		3.4mg	1.3mg	1.3mg	100mg
Folic acidFolic acid		568µg	227µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		3.5mg	1.4mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		88mg	35mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Sunflower Seed Kernels: Dietary minerals

Sunflower Seed Kernels: Dietary minerals, for a portion of 250g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		195mg	78mg	1000mg	2500mg
CopperCopper		4.5mg	1.8mg	0.9mg	10mg
IronIron		13mg	5.3mg	18mg	45mg
MagnesiumMagnesium		813mg	325mg	320mg	NR
ManganeseManganese		4.9mg	2mg	1.8mg	11mg
PhosphorusPhosphorus		1650mg	660mg	700mg	4000mg
PotassiumPotassium		1613mg	645mg	4700mg	NR
SeleniumSelenium		133µg	53µg	55µg	400µg
SodiumSodium		23mg	9mg	1500mg	2300mg
Salt (sodium equivalence)Salt		61mg	24mg	4100mg	4100mg
ZincZinc		13mg	5mg	8mg	40mg

Sunflower Seed Kernels: Essential amino acids

Sunflower Seed Kernels: Essential amino acids, for a portion of 250g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.6g	0.63g	0.6g	NR
IsoleucineIsoleucine		2.8g	1.1g	1.2g	NR
LeucineLeucine		4.1g	1.7g	2.3g	NR
LysineLysine		2.3g	0.94g	1.8g	NR
MethionineMethionine		1.2g	0.49g	0.9g	NR
PhenylalaninePhenylalanine		2.9g	1.2g	1.5g	NR
ThreonineThreonine		2.3g	0.93g	0.9g	NR
TryptophanTryptophan		0.87g	0.35g	0.24g	NR
ValineValine		3.3g	1.3g	1.7g	NR