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Sunflower Seed Kernels: detail




Sunflower Seed Kernels: Macro nutrients

Sunflower Seed Kernels: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%234kcal585kcal2070kcalNR
ProteinsProteins17%8.3g21g50g180g
CarbohydrateCarbohydrate3%8g20g230g340g
LipidLipid41%21g51g50g80g
» Saturated fatSaturated fat10%1.8g4.5g17g27g
» Monounsaturated fatMonounsaturated fat44%7.4g19g17g27g
» Polyunsaturated fatPolyunsaturated fat54%9.3g23g17g27g
» » Omega 3Omega 33%0.032g0.079g1.1g3g
» » Omega 6Omega 677%9.2g23g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber14%3.4g8.6g25gNR
WaterWater0%1.9g4.7g2700gNR



Sunflower Seed Kernels: Vitamins

Sunflower Seed Kernels: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.2µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%12µg30µg2520µgNR
ThiamineThiamine54%0.59mg1.5mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.36mg1.1mgNR
NiacinNiacin40%5.7NE14NE14NENR
Pantothenic acidPantothenic acid9%0.45mg1.1mg5mgNR
Vitamin B6Vit. B641%0.54mg1.3mg1.3mg100mg
Folic acidFolic acid23%91µg227µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.56mg1.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E94%14mg35mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Sunflower Seed Kernels: Dietary minerals

Sunflower Seed Kernels: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%31mg78mg1000mg2500mg
CopperCopper80%0.72mg1.8mg0.9mg10mg
IronIron12%2.1mg5.3mg18mg45mg
MagnesiumMagnesium41%130mg325mg320mgNR
ManganeseManganese43%0.78mg2mg1.8mg11mg
PhosphorusPhosphorus38%264mg660mg700mg4000mg
PotassiumPotassium5%258mg645mg4700mgNR
SeleniumSelenium39%21µg53µg55µg400µg
SodiumSodium0%3.6mg9mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.7mg24mg4100mg4100mg
ZincZinc25%2mg5mg8mg40mg



Sunflower Seed Kernels: Essential amino acids

Sunflower Seed Kernels: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine42%0.25g0.63g0.6gNR
IsoleucineIsoleucine38%0.46g1.1g1.2gNR
LeucineLeucine29%0.66g1.7g2.3gNR
LysineLysine21%0.37g0.94g1.8gNR
MethionineMethionine22%0.2g0.49g0.9gNR
PhenylalaninePhenylalanine31%0.47g1.2g1.5gNR
ThreonineThreonine41%0.37g0.93g0.9gNR
TryptophanTryptophan58%0.14g0.35g0.24gNR
ValineValine31%0.53g1.3g1.7gNR



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