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Sunflower Seed Kernels: detail

Detailed name: Seeds, sunflower seed kernels, dried
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Food Group: Nuts, Seeds
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Sunflower Seed Kernels: Macro nutrients

Sunflower Seed Kernels: Macro nutrients, for a portion of 500g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		2925kcal	585kcal	2070kcal	NR
ProteinsProteins		104g	21g	50g	180g
CarbohydrateCarbohydrate		100g	20g	230g	340g
LipidLipid		257g	51g	50g	80g
» Saturated fatSaturated fat		22g	4.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		93g	19g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		116g	23g	17g	27g
» » Omega 3Omega 3		0.4g	0.079g	1.1g	3g
» » Omega 6Omega 6		115g	23g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		43g	8.6g	25g	NR
WaterWater		24g	4.7g	2700g	NR

Sunflower Seed Kernels: Vitamins

Sunflower Seed Kernels: Vitamins, for a portion of 500g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		15µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		150µg	30µg	2520µg	NR
ThiamineThiamine		7.4mg	1.5mg	1.1mg	NR
RiboflavinRiboflavin		1.8mg	0.36mg	1.1mg	NR
NiacinNiacin		71NE	14NE	14NE	NR
Pantothenic acidPantothenic acid		5.7mg	1.1mg	5mg	NR
Vitamin B6Vit. B6		6.7mg	1.3mg	1.3mg	100mg
Folic acidFolic acid		1135µg	227µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		7mg	1.4mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		176mg	35mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Sunflower Seed Kernels: Dietary minerals

Sunflower Seed Kernels: Dietary minerals, for a portion of 500g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		390mg	78mg	1000mg	2500mg
CopperCopper		9mg	1.8mg	0.9mg	10mg
IronIron		26mg	5.3mg	18mg	45mg
MagnesiumMagnesium		1625mg	325mg	320mg	NR
ManganeseManganese		9.8mg	2mg	1.8mg	11mg
PhosphorusPhosphorus		3300mg	660mg	700mg	4000mg
PotassiumPotassium		3225mg	645mg	4700mg	NR
SeleniumSelenium		265µg	53µg	55µg	400µg
SodiumSodium		45mg	9mg	1500mg	2300mg
Salt (sodium equivalence)Salt		122mg	24mg	4100mg	4100mg
ZincZinc		25mg	5mg	8mg	40mg

Sunflower Seed Kernels: Essential amino acids

Sunflower Seed Kernels: Essential amino acids, for a portion of 500g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		3.2g	0.63g	0.6g	NR
IsoleucineIsoleucine		5.7g	1.1g	1.2g	NR
LeucineLeucine		8.3g	1.7g	2.3g	NR
LysineLysine		4.7g	0.94g	1.8g	NR
MethionineMethionine		2.5g	0.49g	0.9g	NR
PhenylalaninePhenylalanine		5.8g	1.2g	1.5g	NR
ThreonineThreonine		4.6g	0.93g	0.9g	NR
TryptophanTryptophan		1.7g	0.35g	0.24g	NR
ValineValine		6.6g	1.3g	1.7g	NR