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Sunflower Seed Kernels: detail




Sunflower Seed Kernels: Macro nutrients

Sunflower Seed Kernels: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%293kcal585kcal2070kcalNR
ProteinsProteins21%10g21g50g180g
CarbohydrateCarbohydrate4%10g20g230g340g
LipidLipid51%26g51g50g80g
» Saturated fatSaturated fat13%2.2g4.5g17g27g
» Monounsaturated fatMonounsaturated fat54%9.3g19g17g27g
» Polyunsaturated fatPolyunsaturated fat68%12g23g17g27g
» » Omega 3Omega 34%0.04g0.079g1.1g3g
» » Omega 6Omega 696%12g23g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.3g8.6g25gNR
WaterWater0%2.4g4.7g2700gNR



Sunflower Seed Kernels: Vitamins

Sunflower Seed Kernels: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%15µg30µg2520µgNR
ThiamineThiamine67%0.74mg1.5mg1.1mgNR
RiboflavinRiboflavin16%0.18mg0.36mg1.1mgNR
NiacinNiacin50%7.1NE14NE14NENR
Pantothenic acidPantothenic acid11%0.57mg1.1mg5mgNR
Vitamin B6Vit. B652%0.67mg1.3mg1.3mg100mg
Folic acidFolic acid28%114µg227µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.7mg1.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E117%18mg35mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Sunflower Seed Kernels: Dietary minerals

Sunflower Seed Kernels: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%39mg78mg1000mg2500mg
CopperCopper100%0.9mg1.8mg0.9mg10mg
IronIron15%2.6mg5.3mg18mg45mg
MagnesiumMagnesium51%163mg325mg320mgNR
ManganeseManganese54%0.98mg2mg1.8mg11mg
PhosphorusPhosphorus47%330mg660mg700mg4000mg
PotassiumPotassium7%323mg645mg4700mgNR
SeleniumSelenium48%27µg53µg55µg400µg
SodiumSodium0%4.5mg9mg1500mg2300mg
Salt (sodium equivalence)Salt0%12mg24mg4100mg4100mg
ZincZinc31%2.5mg5mg8mg40mg



Sunflower Seed Kernels: Essential amino acids

Sunflower Seed Kernels: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine53%0.32g0.63g0.6gNR
IsoleucineIsoleucine47%0.57g1.1g1.2gNR
LeucineLeucine36%0.83g1.7g2.3gNR
LysineLysine26%0.47g0.94g1.8gNR
MethionineMethionine27%0.25g0.49g0.9gNR
PhenylalaninePhenylalanine39%0.58g1.2g1.5gNR
ThreonineThreonine52%0.46g0.93g0.9gNR
TryptophanTryptophan73%0.17g0.35g0.24gNR
ValineValine39%0.66g1.3g1.7gNR



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