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Sunflower Seed Kernels: detail

Detailed name: Seeds, sunflower seed kernels, dried
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Food Group: Nuts, Seeds
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Sunflower Seed Kernels: Macro nutrients

Sunflower Seed Kernels: Macro nutrients, for a portion of 75g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		439kcal	585kcal	2070kcal	NR
ProteinsProteins		16g	21g	50g	180g
CarbohydrateCarbohydrate		15g	20g	230g	340g
LipidLipid		39g	51g	50g	80g
» Saturated fatSaturated fat		3.3g	4.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		14g	19g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		17g	23g	17g	27g
» » Omega 3Omega 3		0.059g	0.079g	1.1g	3g
» » Omega 6Omega 6		17g	23g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		6.5g	8.6g	25g	NR
WaterWater		3.5g	4.7g	2700g	NR

Sunflower Seed Kernels: Vitamins

Sunflower Seed Kernels: Vitamins, for a portion of 75g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2.3µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		23µg	30µg	2520µg	NR
ThiamineThiamine		1.1mg	1.5mg	1.1mg	NR
RiboflavinRiboflavin		0.27mg	0.36mg	1.1mg	NR
NiacinNiacin		11NE	14NE	14NE	NR
Pantothenic acidPantothenic acid		0.85mg	1.1mg	5mg	NR
Vitamin B6Vit. B6		1mg	1.3mg	1.3mg	100mg
Folic acidFolic acid		170µg	227µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.1mg	1.4mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		26mg	35mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Sunflower Seed Kernels: Dietary minerals

Sunflower Seed Kernels: Dietary minerals, for a portion of 75g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		59mg	78mg	1000mg	2500mg
CopperCopper		1.4mg	1.8mg	0.9mg	10mg
IronIron		3.9mg	5.3mg	18mg	45mg
MagnesiumMagnesium		244mg	325mg	320mg	NR
ManganeseManganese		1.5mg	2mg	1.8mg	11mg
PhosphorusPhosphorus		495mg	660mg	700mg	4000mg
PotassiumPotassium		484mg	645mg	4700mg	NR
SeleniumSelenium		40µg	53µg	55µg	400µg
SodiumSodium		6.8mg	9mg	1500mg	2300mg
Salt (sodium equivalence)Salt		18mg	24mg	4100mg	4100mg
ZincZinc		3.8mg	5mg	8mg	40mg

Sunflower Seed Kernels: Essential amino acids

Sunflower Seed Kernels: Essential amino acids, for a portion of 75g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.47g	0.63g	0.6g	NR
IsoleucineIsoleucine		0.85g	1.1g	1.2g	NR
LeucineLeucine		1.2g	1.7g	2.3g	NR
LysineLysine		0.7g	0.94g	1.8g	NR
MethionineMethionine		0.37g	0.49g	0.9g	NR
PhenylalaninePhenylalanine		0.88g	1.2g	1.5g	NR
ThreonineThreonine		0.7g	0.93g	0.9g	NR
TryptophanTryptophan		0.26g	0.35g	0.24g	NR
ValineValine		0.99g	1.3g	1.7g	NR