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Sunflower Seed Kernels: detail




Sunflower Seed Kernels: Macro nutrients

Sunflower Seed Kernels: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%176kcal585kcal2070kcalNR
ProteinsProteins12%6.2g21g50g180g
CarbohydrateCarbohydrate3%6g20g230g340g
LipidLipid31%15g51g50g80g
» Saturated fatSaturated fat8%1.3g4.5g17g27g
» Monounsaturated fatMonounsaturated fat33%5.6g19g17g27g
» Polyunsaturated fatPolyunsaturated fat41%6.9g23g17g27g
» » Omega 3Omega 32%0.024g0.079g1.1g3g
» » Omega 6Omega 658%6.9g23g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.6g8.6g25gNR
WaterWater0%1.4g4.7g2700gNR






Sunflower Seed Kernels: Vitamins

Sunflower Seed Kernels: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.9µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%9µg30µg2520µgNR
ThiamineThiamine40%0.44mg1.5mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.36mg1.1mgNR
NiacinNiacin30%4.2NE14NE14NENR
Pantothenic acidPantothenic acid7%0.34mg1.1mg5mgNR
Vitamin B6Vit. B631%0.4mg1.3mg1.3mg100mg
Folic acidFolic acid17%68µg227µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.42mg1.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E70%11mg35mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Sunflower Seed Kernels: Dietary minerals

Sunflower Seed Kernels: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg78mg1000mg2500mg
CopperCopper60%0.54mg1.8mg0.9mg10mg
IronIron9%1.6mg5.3mg18mg45mg
MagnesiumMagnesium30%98mg325mg320mgNR
ManganeseManganese33%0.59mg2mg1.8mg11mg
PhosphorusPhosphorus28%198mg660mg700mg4000mg
PotassiumPotassium4%194mg645mg4700mgNR
SeleniumSelenium29%16µg53µg55µg400µg
SodiumSodium0%2.7mg9mg1500mg2300mg
Salt (sodium equivalence)Salt0%7.3mg24mg4100mg6200mg
ZincZinc19%1.5mg5mg8mg40mg






Sunflower Seed Kernels: Essential amino acids

Sunflower Seed Kernels: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine32%0.19g0.63g0.6gNR
IsoleucineIsoleucine28%0.34g1.1g1.2gNR
LeucineLeucine22%0.5g1.7g2.3gNR
LysineLysine16%0.28g0.94g1.8gNR
MethionineMethionine16%0.15g0.49g0.9gNR
PhenylalaninePhenylalanine23%0.35g1.2g1.5gNR
ThreonineThreonine31%0.28g0.93g0.9gNR
TryptophanTryptophan44%0.1g0.35g0.24gNR
ValineValine23%0.39g1.3g1.7gNR



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