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Surimi: detail




Surimi: Macro nutrients

Surimi: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%149kcal99kcal2070kcalNR
ProteinsProteins46%23g15g50g180g
CarbohydrateCarbohydrate4%10g6.9g230g340g
LipidLipid3%1.4g0.9g50g80g
» Saturated fatSaturated fat2%0.29g0.19g17g27g
» Monounsaturated fatMonounsaturated fat1%0.22g0.15g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.66g0.44g17g27g
» » Omega 3Omega 356%0.61g0.41g1.1g3g
» » Omega 6Omega 60%0.03g0.02g12g30g
» CholesterolCholesterol225%45mg30mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%115g76g2700gNR



Surimi: Vitamins

Surimi: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%30µg20µg700µgNR
» RetinolRetinol4%30µg20µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.03mg0.02mg1.1mgNR
RiboflavinRiboflavin3%0.032mg0.021mg1.1mgNR
NiacinNiacin19%2.6NE1.8NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.07mg5mgNR
Vitamin B6Vit. B63%0.045mg0.03mg1.3mg100mg
Folic acidFolic acid1%3µg2µg400µgNR
Vitamin B12Vit. B12100%2.4µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D54%2.7µg1.8µg5µgNR
Vitamin EVit. E6%0.95mg0.63mg15mgNR
Vitamin KVit. K0%0.15µg0.1µg90µgNR



Surimi: Dietary minerals

Surimi: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg9mg1000mg2500mg
CopperCopper5%0.048mg0.032mg0.9mg10mg
IronIron2%0.39mg0.26mg18mg45mg
MagnesiumMagnesium20%65mg43mg320mgNR
ManganeseManganese1%0.017mg0.011mg1.8mg11mg
PhosphorusPhosphorus60%423mg282mg700mg4000mg
PotassiumPotassium4%168mg112mg4700mgNR
SeleniumSelenium77%42µg28µg55µg400µg
SodiumSodium14%215mg143mg1500mg2300mg
Salt (sodium equivalence)Salt14%580mg386mg4100mg4100mg
ZincZinc6%0.5mg0.33mg8mg40mg



Surimi: Essential amino acids

Surimi: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine88%0.53g0.35g0.6gNR
IsoleucineIsoleucine89%1.1g0.71g1.2gNR
LeucineLeucine78%1.8g1.2g2.3gNR
LysineLysine116%2.1g1.4g1.8gNR
MethionineMethionine86%0.77g0.52g0.9gNR
PhenylalaninePhenylalanine60%0.89g0.6g1.5gNR
ThreonineThreonine122%1.1g0.73g0.9gNR
TryptophanTryptophan58%0.14g0.092g0.24gNR
ValineValine68%1.2g0.77g1.7gNR



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