» Surimi

Surimi: detail

• Detailed name: Fish, surimi
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Surimi: Macro nutrients

Surimi: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		495kcal	99kcal	2070kcal	NR
ProteinsProteins		76g	15g	50g	180g
CarbohydrateCarbohydrate		34g	6.9g	230g	340g
LipidLipid		4.5g	0.9g	50g	80g
» Saturated fatSaturated fat		0.96g	0.19g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.75g	0.15g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.2g	0.44g	17g	27g
» » Omega 3Omega 3		2g	0.41g	1.1g	3g
» » Omega 6Omega 6		0.1g	0.02g	12g	30g
» CholesterolCholesterol		150mg	30mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		382g	76g	2700g	NR

Surimi: Vitamins

Surimi: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		100µg	20µg	700µg	NR
» RetinolRetinol		100µg	20µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.1mg	0.02mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.021mg	1.1mg	NR
NiacinNiacin		8.8NE	1.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.35mg	0.07mg	5mg	NR
Vitamin B6Vit. B6		0.15mg	0.03mg	1.3mg	100mg
Folic acidFolic acid		10µg	2µg	400µg	NR
Vitamin B12Vit. B12		8µg	1.6µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		9µg	1.8µg	5µg	NR
Vitamin EVit. E		3.2mg	0.63mg	15mg	NR
Vitamin KVit. K		0.5µg	0.1µg	90µg	NR

Surimi: Dietary minerals

Surimi: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		45mg	9mg	1000mg	2500mg
CopperCopper		0.16mg	0.032mg	0.9mg	10mg
IronIron		1.3mg	0.26mg	18mg	45mg
MagnesiumMagnesium		215mg	43mg	320mg	NR
ManganeseManganese		0.055mg	0.011mg	1.8mg	11mg
PhosphorusPhosphorus		1410mg	282mg	700mg	4000mg
PotassiumPotassium		560mg	112mg	4700mg	NR
SeleniumSelenium		141µg	28µg	55µg	400µg
SodiumSodium		715mg	143mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1932mg	386mg	4100mg	4100mg
ZincZinc		1.7mg	0.33mg	8mg	40mg

Surimi: Essential amino acids

Surimi: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.8g	0.35g	0.6g	NR
IsoleucineIsoleucine		3.5g	0.71g	1.2g	NR
LeucineLeucine		6g	1.2g	2.3g	NR
LysineLysine		6.9g	1.4g	1.8g	NR
MethionineMethionine		2.6g	0.52g	0.9g	NR
PhenylalaninePhenylalanine		3g	0.6g	1.5g	NR
ThreonineThreonine		3.7g	0.73g	0.9g	NR
TryptophanTryptophan		0.46g	0.092g	0.24g	NR
ValineValine		3.9g	0.77g	1.7g	NR

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