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Surimi: detail




Surimi: Macro nutrients

Surimi: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%74kcal99kcal2070kcalNR
ProteinsProteins23%11g15g50g180g
CarbohydrateCarbohydrate2%5.1g6.9g230g340g
LipidLipid1%0.68g0.9g50g80g
» Saturated fatSaturated fat1%0.14g0.19g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g0.15g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.33g0.44g17g27g
» » Omega 3Omega 328%0.31g0.41g1.1g3g
» » Omega 6Omega 60%0.015g0.02g12g30g
» CholesterolCholesterol113%23mg30mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%57g76g2700gNR



Surimi: Vitamins

Surimi: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%15µg20µg700µgNR
» RetinolRetinol2%15µg20µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.015mg0.02mg1.1mgNR
RiboflavinRiboflavin1%0.016mg0.021mg1.1mgNR
NiacinNiacin9%1.3NE1.8NE14NENR
Pantothenic acidPantothenic acid1%0.053mg0.07mg5mgNR
Vitamin B6Vit. B62%0.023mg0.03mg1.3mg100mg
Folic acidFolic acid0%1.5µg2µg400µgNR
Vitamin B12Vit. B1250%1.2µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D27%1.4µg1.8µg5µgNR
Vitamin EVit. E3%0.47mg0.63mg15mgNR
Vitamin KVit. K0%0.075µg0.1µg90µgNR



Surimi: Dietary minerals

Surimi: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.8mg9mg1000mg2500mg
CopperCopper3%0.024mg0.032mg0.9mg10mg
IronIron1%0.2mg0.26mg18mg45mg
MagnesiumMagnesium10%32mg43mg320mgNR
ManganeseManganese0%0.0083mg0.011mg1.8mg11mg
PhosphorusPhosphorus30%212mg282mg700mg4000mg
PotassiumPotassium2%84mg112mg4700mgNR
SeleniumSelenium38%21µg28µg55µg400µg
SodiumSodium7%107mg143mg1500mg2300mg
Salt (sodium equivalence)Salt7%290mg386mg4100mg4100mg
ZincZinc3%0.25mg0.33mg8mg40mg



Surimi: Essential amino acids

Surimi: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine44%0.26g0.35g0.6gNR
IsoleucineIsoleucine44%0.53g0.71g1.2gNR
LeucineLeucine39%0.9g1.2g2.3gNR
LysineLysine58%1g1.4g1.8gNR
MethionineMethionine43%0.39g0.52g0.9gNR
PhenylalaninePhenylalanine30%0.45g0.6g1.5gNR
ThreonineThreonine61%0.55g0.73g0.9gNR
TryptophanTryptophan29%0.069g0.092g0.24gNR
ValineValine34%0.58g0.77g1.7gNR



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