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Surimi: detail




Surimi: Macro nutrients

Surimi: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%99kcal99kcal2070kcalNR
ProteinsProteins30%15g15g50g180g
CarbohydrateCarbohydrate3%6.9g6.9g230g340g
LipidLipid2%0.9g0.9g50g80g
» Saturated fatSaturated fat1%0.19g0.19g17g27g
» Monounsaturated fatMonounsaturated fat1%0.15g0.15g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.44g0.44g17g27g
» » Omega 3Omega 337%0.41g0.41g1.1g3g
» » Omega 6Omega 60%0.02g0.02g12g30g
» CholesterolCholesterol150%30mg30mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%76g76g2700gNR






Surimi: Vitamins

Surimi: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%20µg20µg700µgNR
» RetinolRetinol3%20µg20µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.02mg0.02mg1.1mgNR
RiboflavinRiboflavin2%0.021mg0.021mg1.1mgNR
NiacinNiacin13%1.8NE1.8NE14NENR
Pantothenic acidPantothenic acid1%0.07mg0.07mg5mgNR
Vitamin B6Vit. B62%0.03mg0.03mg1.3mg100mg
Folic acidFolic acid1%2µg2µg400µgNR
Vitamin B12Vit. B1267%1.6µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D36%1.8µg1.8µg5µgNR
Vitamin EVit. E4%0.63mg0.63mg15mgNR
Vitamin KVit. K0%0.1µg0.1µg90µgNR






Surimi: Dietary minerals

Surimi: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9mg9mg1000mg2500mg
CopperCopper4%0.032mg0.032mg0.9mg10mg
IronIron1%0.26mg0.26mg18mg45mg
MagnesiumMagnesium13%43mg43mg320mgNR
ManganeseManganese1%0.011mg0.011mg1.8mg11mg
PhosphorusPhosphorus40%282mg282mg700mg4000mg
PotassiumPotassium2%112mg112mg4700mgNR
SeleniumSelenium51%28µg28µg55µg400µg
SodiumSodium10%143mg143mg1500mg2300mg
Salt (sodium equivalence)Salt9%386mg386mg4100mg6200mg
ZincZinc4%0.33mg0.33mg8mg40mg






Surimi: Essential amino acids

Surimi: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine58%0.35g0.35g0.6gNR
IsoleucineIsoleucine59%0.71g0.71g1.2gNR
LeucineLeucine52%1.2g1.2g2.3gNR
LysineLysine77%1.4g1.4g1.8gNR
MethionineMethionine57%0.52g0.52g0.9gNR
PhenylalaninePhenylalanine40%0.6g0.6g1.5gNR
ThreonineThreonine82%0.73g0.73g0.9gNR
TryptophanTryptophan38%0.092g0.092g0.24gNR
ValineValine45%0.77g0.77g1.7gNR



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