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Cherry, sweet, raw: detail




Cherry, sweet, raw: Macro nutrients

Cherry, sweet, raw: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%32kcal63kcal2070kcalNR
ProteinsProteins1%0.53g1.1g50g180g
CarbohydrateCarbohydrate3%8g16g230g340g
LipidLipid0%0.1g0.2g50g80g
» Saturated fatSaturated fat0%0.019g0.038g17g27g
» Monounsaturated fatMonounsaturated fat0%0.024g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.026g0.052g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g2.1g25gNR
WaterWater2%41g82g2700gNR



Cherry, sweet, raw: Vitamins

Cherry, sweet, raw: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%19µg38µg2520µgNR
ThiamineThiamine1%0.014mg0.027mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.033mg1.1mgNR
NiacinNiacin1%0.15NE0.3NE14NENR
Pantothenic acidPantothenic acid2%0.1mg0.2mg5mgNR
Vitamin B6Vit. B62%0.025mg0.049mg1.3mg100mg
Folic acidFolic acid1%2µg4µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.5mg7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.035mg0.07mg15mgNR
Vitamin KVit. K1%1.1µg2.1µg90µgNR



Cherry, sweet, raw: Dietary minerals

Cherry, sweet, raw: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.5mg13mg1000mg2500mg
CopperCopper3%0.03mg0.06mg0.9mg10mg
IronIron1%0.18mg0.36mg18mg45mg
MagnesiumMagnesium2%5.5mg11mg320mgNR
ManganeseManganese2%0.035mg0.07mg1.8mg11mg
PhosphorusPhosphorus2%11mg21mg700mg4000mg
PotassiumPotassium2%111mg222mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc0%0.035mg0.07mg8mg40mg



Cherry, sweet, raw: Essential amino acids

Cherry, sweet, raw: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0075g0.015g0.6gNR
IsoleucineIsoleucine1%0.01g0.02g1.2gNR
LeucineLeucine1%0.015g0.03g2.3gNR
LysineLysine1%0.016g0.032g1.8gNR
MethionineMethionine1%0.005g0.01g0.9gNR
PhenylalaninePhenylalanine1%0.012g0.024g1.5gNR
ThreonineThreonine1%0.011g0.022g0.9gNR
TryptophanTryptophan2%0.0045g0.009g0.24gNR
ValineValine1%0.012g0.024g1.7gNR



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