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Cherry, sweet, raw: detail




Cherry, sweet, raw: Macro nutrients

Cherry, sweet, raw: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%88kcal63kcal2070kcalNR
ProteinsProteins3%1.5g1.1g50g180g
CarbohydrateCarbohydrate10%22g16g230g340g
LipidLipid1%0.28g0.2g50g80g
» Saturated fatSaturated fat0%0.053g0.038g17g27g
» Monounsaturated fatMonounsaturated fat0%0.066g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.073g0.052g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%2.9g2.1g25gNR
WaterWater4%115g82g2700gNR






Cherry, sweet, raw: Vitamins

Cherry, sweet, raw: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4.2µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%53µg38µg2520µgNR
ThiamineThiamine3%0.038mg0.027mg1.1mgNR
RiboflavinRiboflavin4%0.046mg0.033mg1.1mgNR
NiacinNiacin3%0.43NE0.3NE14NENR
Pantothenic acidPantothenic acid6%0.28mg0.2mg5mgNR
Vitamin B6Vit. B65%0.069mg0.049mg1.3mg100mg
Folic acidFolic acid1%5.6µg4µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C13%9.8mg7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.098mg0.07mg15mgNR
Vitamin KVit. K3%2.9µg2.1µg90µgNR






Cherry, sweet, raw: Dietary minerals

Cherry, sweet, raw: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg13mg1000mg2500mg
CopperCopper9%0.084mg0.06mg0.9mg10mg
IronIron3%0.5mg0.36mg18mg45mg
MagnesiumMagnesium5%15mg11mg320mgNR
ManganeseManganese5%0.098mg0.07mg1.8mg11mg
PhosphorusPhosphorus4%29mg21mg700mg4000mg
PotassiumPotassium7%311mg222mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg6200mg
ZincZinc1%0.098mg0.07mg8mg40mg






Cherry, sweet, raw: Essential amino acids

Cherry, sweet, raw: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.021g0.015g0.6gNR
IsoleucineIsoleucine2%0.028g0.02g1.2gNR
LeucineLeucine2%0.042g0.03g2.3gNR
LysineLysine2%0.045g0.032g1.8gNR
MethionineMethionine2%0.014g0.01g0.9gNR
PhenylalaninePhenylalanine2%0.034g0.024g1.5gNR
ThreonineThreonine3%0.031g0.022g0.9gNR
TryptophanTryptophan5%0.013g0.009g0.24gNR
ValineValine2%0.034g0.024g1.7gNR