» Cherry, sweet, raw

Cherry, sweet, raw: detail

• Detailed name: Cherry, sweet, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cherry, sweet, raw: Macro nutrients

Cherry, sweet, raw: Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		88kcal	63kcal	2070kcal	NR
ProteinsProteins		1.5g	1.1g	50g	180g
CarbohydrateCarbohydrate		22g	16g	230g	340g
LipidLipid		0.28g	0.2g	50g	80g
» Saturated fatSaturated fat		0.053g	0.038g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.066g	0.047g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.073g	0.052g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.9g	2.1g	25g	NR
WaterWater		115g	82g	2700g	NR

Cherry, sweet, raw: Vitamins

Cherry, sweet, raw: Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		4.2µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		53µg	38µg	2520µg	NR
ThiamineThiamine		0.038mg	0.027mg	1.1mg	NR
RiboflavinRiboflavin		0.046mg	0.033mg	1.1mg	NR
NiacinNiacin		0.43NE	0.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.28mg	0.2mg	5mg	NR
Vitamin B6Vit. B6		0.069mg	0.049mg	1.3mg	100mg
Folic acidFolic acid		5.6µg	4µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		9.8mg	7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.098mg	0.07mg	15mg	NR
Vitamin KVit. K		2.9µg	2.1µg	90µg	NR

Cherry, sweet, raw: Dietary minerals

Cherry, sweet, raw: Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		18mg	13mg	1000mg	2500mg
CopperCopper		0.084mg	0.06mg	0.9mg	10mg
IronIron		0.5mg	0.36mg	18mg	45mg
MagnesiumMagnesium		15mg	11mg	320mg	NR
ManganeseManganese		0.098mg	0.07mg	1.8mg	11mg
PhosphorusPhosphorus		29mg	21mg	700mg	4000mg
PotassiumPotassium		311mg	222mg	4700mg	NR
SeleniumSelenium		0µg	0µg	55µg	400µg
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	6200mg
ZincZinc		0.098mg	0.07mg	8mg	40mg

Cherry, sweet, raw: Essential amino acids

Cherry, sweet, raw: Essential amino acids, for a standard portion of 140g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.021g	0.015g	0.6g	NR
IsoleucineIsoleucine		0.028g	0.02g	1.2g	NR
LeucineLeucine		0.042g	0.03g	2.3g	NR
LysineLysine		0.045g	0.032g	1.8g	NR
MethionineMethionine		0.014g	0.01g	0.9g	NR
PhenylalaninePhenylalanine		0.034g	0.024g	1.5g	NR
ThreonineThreonine		0.031g	0.022g	0.9g	NR
TryptophanTryptophan		0.013g	0.009g	0.24g	NR
ValineValine		0.034g	0.024g	1.7g	NR

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