» Corn, sweet, on or off the cob, boiled, drained

Corn, sweet, on or off the cob, boiled, drained: detail

• Detailed name: Corn, sweet, yellow, on or off the cob, boiled, drained
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Corn, sweet, on or off the cob, boiled, drained: Macro nutrients

Corn, sweet, on or off the cob, boiled, drained: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		288kcal	96kcal	2070kcal	NR
ProteinsProteins		10g	3.4g	50g	180g
CarbohydrateCarbohydrate		63g	21g	230g	340g
LipidLipid		4.5g	1.5g	50g	80g
» Saturated fatSaturated fat		0.59g	0.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.1g	0.37g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.8g	0.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		7.2g	2.4g	25g	NR
WaterWater		220g	73g	2700g	NR

Corn, sweet, on or off the cob, boiled, drained: Vitamins

Corn, sweet, on or off the cob, boiled, drained: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		39µg	13µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		198µg	66µg	2520µg	NR
ThiamineThiamine		0.28mg	0.093mg	1.1mg	NR
RiboflavinRiboflavin		0.17mg	0.057mg	1.1mg	NR
NiacinNiacin		6.2NE	2.1NE	14NE	NR
Pantothenic acidPantothenic acid		2.4mg	0.79mg	5mg	NR
Vitamin B6Vit. B6		0.42mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		69µg	23µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		17mg	5.5mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.27mg	0.09mg	15mg	NR
Vitamin KVit. K		1.2µg	0.4µg	90µg	NR

Corn, sweet, on or off the cob, boiled, drained: Dietary minerals

Corn, sweet, on or off the cob, boiled, drained: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9mg	3mg	1000mg	2500mg
CopperCopper		0.15mg	0.049mg	0.9mg	10mg
IronIron		1.4mg	0.45mg	18mg	45mg
MagnesiumMagnesium		78mg	26mg	320mg	NR
ManganeseManganese		0.5mg	0.17mg	1.8mg	11mg
PhosphorusPhosphorus		231mg	77mg	700mg	4000mg
PotassiumPotassium		654mg	218mg	4700mg	NR
SeleniumSelenium		0.6µg	0.2µg	55µg	400µg
SodiumSodium		3mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8.1mg	2.7mg	4100mg	4100mg
ZincZinc		1.9mg	0.62mg	8mg	40mg

Corn, sweet, on or off the cob, boiled, drained: Essential amino acids

Corn, sweet, on or off the cob, boiled, drained: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.27g	0.091g	0.6g	NR
IsoleucineIsoleucine		0.4g	0.13g	1.2g	NR
LeucineLeucine		1.1g	0.36g	2.3g	NR
LysineLysine		0.42g	0.14g	1.8g	NR
MethionineMethionine		0.21g	0.069g	0.9g	NR
PhenylalaninePhenylalanine		0.47g	0.16g	1.5g	NR
ThreonineThreonine		0.4g	0.13g	0.9g	NR
TryptophanTryptophan		0.069g	0.023g	0.24g	NR
ValineValine		0.57g	0.19g	1.7g	NR

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