» Corn, sweet, on or off the cob, boiled, drained

Corn, sweet, on or off the cob, boiled, drained: detail

• Detailed name: Corn, sweet, yellow, on or off the cob, boiled, drained
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Corn, sweet, on or off the cob, boiled, drained: Macro nutrients

Corn, sweet, on or off the cob, boiled, drained: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		480kcal	96kcal	2070kcal	NR
ProteinsProteins		17g	3.4g	50g	180g
CarbohydrateCarbohydrate		105g	21g	230g	340g
LipidLipid		7.5g	1.5g	50g	80g
» Saturated fatSaturated fat		0.99g	0.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.9g	0.37g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3g	0.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		12g	2.4g	25g	NR
WaterWater		367g	73g	2700g	NR

Corn, sweet, on or off the cob, boiled, drained: Vitamins

Corn, sweet, on or off the cob, boiled, drained: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		65µg	13µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		330µg	66µg	2520µg	NR
ThiamineThiamine		0.47mg	0.093mg	1.1mg	NR
RiboflavinRiboflavin		0.29mg	0.057mg	1.1mg	NR
NiacinNiacin		10NE	2.1NE	14NE	NR
Pantothenic acidPantothenic acid		4mg	0.79mg	5mg	NR
Vitamin B6Vit. B6		0.7mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		115µg	23µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		28mg	5.5mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.45mg	0.09mg	15mg	NR
Vitamin KVit. K		2µg	0.4µg	90µg	NR

Corn, sweet, on or off the cob, boiled, drained: Dietary minerals

Corn, sweet, on or off the cob, boiled, drained: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		15mg	3mg	1000mg	2500mg
CopperCopper		0.25mg	0.049mg	0.9mg	10mg
IronIron		2.3mg	0.45mg	18mg	45mg
MagnesiumMagnesium		130mg	26mg	320mg	NR
ManganeseManganese		0.84mg	0.17mg	1.8mg	11mg
PhosphorusPhosphorus		385mg	77mg	700mg	4000mg
PotassiumPotassium		1090mg	218mg	4700mg	NR
SeleniumSelenium		1µg	0.2µg	55µg	400µg
SodiumSodium		5mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		14mg	2.7mg	4100mg	4100mg
ZincZinc		3.1mg	0.62mg	8mg	40mg

Corn, sweet, on or off the cob, boiled, drained: Essential amino acids

Corn, sweet, on or off the cob, boiled, drained: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.46g	0.091g	0.6g	NR
IsoleucineIsoleucine		0.67g	0.13g	1.2g	NR
LeucineLeucine		1.8g	0.36g	2.3g	NR
LysineLysine		0.71g	0.14g	1.8g	NR
MethionineMethionine		0.35g	0.069g	0.9g	NR
PhenylalaninePhenylalanine		0.78g	0.16g	1.5g	NR
ThreonineThreonine		0.67g	0.13g	0.9g	NR
TryptophanTryptophan		0.12g	0.023g	0.24g	NR
ValineValine		0.96g	0.19g	1.7g	NR

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