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Corn, sweet, on or off the cob, boiled, drained: detail




Corn, sweet, on or off the cob, boiled, drained: Macro nutrients

Corn, sweet, on or off the cob, boiled, drained: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%82kcal96kcal2070kcalNR
ProteinsProteins6%2.9g3.4g50g180g
CarbohydrateCarbohydrate8%18g21g230g340g
LipidLipid3%1.3g1.5g50g80g
» Saturated fatSaturated fat1%0.17g0.2g17g27g
» Monounsaturated fatMonounsaturated fat2%0.32g0.37g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.51g0.6g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g2.4g25gNR
WaterWater2%62g73g2700gNR






Corn, sweet, on or off the cob, boiled, drained: Vitamins

Corn, sweet, on or off the cob, boiled, drained: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%11µg13µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%56µg66µg2520µgNR
ThiamineThiamine7%0.079mg0.093mg1.1mgNR
RiboflavinRiboflavin4%0.048mg0.057mg1.1mgNR
NiacinNiacin13%1.8NE2.1NE14NENR
Pantothenic acidPantothenic acid13%0.67mg0.79mg5mgNR
Vitamin B6Vit. B69%0.12mg0.14mg1.3mg100mg
Folic acidFolic acid5%20µg23µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.7mg5.5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.077mg0.09mg15mgNR
Vitamin KVit. K0%0.34µg0.4µg90µgNR






Corn, sweet, on or off the cob, boiled, drained: Dietary minerals

Corn, sweet, on or off the cob, boiled, drained: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.6mg3mg1000mg2500mg
CopperCopper5%0.042mg0.049mg0.9mg10mg
IronIron2%0.38mg0.45mg18mg45mg
MagnesiumMagnesium7%22mg26mg320mgNR
ManganeseManganese8%0.14mg0.17mg1.8mg11mg
PhosphorusPhosphorus9%65mg77mg700mg4000mg
PotassiumPotassium4%185mg218mg4700mgNR
SeleniumSelenium0%0.17µg0.2µg55µg400µg
SodiumSodium0%0.85mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.3mg2.7mg4100mg6200mg
ZincZinc7%0.53mg0.62mg8mg40mg






Corn, sweet, on or off the cob, boiled, drained: Essential amino acids

Corn, sweet, on or off the cob, boiled, drained: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.077g0.091g0.6gNR
IsoleucineIsoleucine9%0.11g0.13g1.2gNR
LeucineLeucine13%0.3g0.36g2.3gNR
LysineLysine7%0.12g0.14g1.8gNR
MethionineMethionine7%0.059g0.069g0.9gNR
PhenylalaninePhenylalanine9%0.13g0.16g1.5gNR
ThreonineThreonine13%0.11g0.13g0.9gNR
TryptophanTryptophan8%0.02g0.023g0.24gNR
ValineValine10%0.16g0.19g1.7gNR