» Boiled green bell Pepper

Boiled green bell Pepper: detail

• Detailed name: Pepper, sweet, green, boiled, drained
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  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Boiled green bell Pepper: Macro nutrients

Boiled green bell Pepper: Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		49kcal	28kcal	2070kcal	NR
ProteinsProteins		1.6g	0.92g	50g	180g
CarbohydrateCarbohydrate		12g	6.7g	230g	340g
LipidLipid		0.35g	0.2g	50g	80g
» Saturated fatSaturated fat		0.051g	0.029g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.023g	0.013g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.19g	0.11g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.6g	1.5g	25g	NR
WaterWater		161g	92g	2700g	NR

Boiled green bell Pepper: Vitamins

Boiled green bell Pepper: Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		40µg	23µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		462µg	264µg	2520µg	NR
ThiamineThiamine		0.1mg	0.059mg	1.1mg	NR
RiboflavinRiboflavin		0.053mg	0.03mg	1.1mg	NR
NiacinNiacin		1.2NE	0.68NE	14NE	NR
Pantothenic acidPantothenic acid		0.14mg	0.079mg	5mg	NR
Vitamin B6Vit. B6		0.41mg	0.23mg	1.3mg	100mg
Folic acidFolic acid		28µg	16µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		130mg	74mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.88mg	0.5mg	15mg	NR
Vitamin KVit. K		17µg	9.8µg	90µg	NR

Boiled green bell Pepper: Dietary minerals

Boiled green bell Pepper: Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		16mg	9mg	1000mg	2500mg
CopperCopper		0.11mg	0.065mg	0.9mg	10mg
IronIron		0.81mg	0.46mg	18mg	45mg
MagnesiumMagnesium		18mg	10mg	320mg	NR
ManganeseManganese		0.2mg	0.12mg	1.8mg	11mg
PhosphorusPhosphorus		32mg	18mg	700mg	4000mg
PotassiumPotassium		291mg	166mg	4700mg	NR
SeleniumSelenium		0.53µg	0.3µg	55µg	400µg
SodiumSodium		3.5mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		9.5mg	5.4mg	4100mg	4100mg
ZincZinc		0.21mg	0.12mg	8mg	40mg

Boiled green bell Pepper: Essential amino acids

Boiled green bell Pepper: Essential amino acids, for a portion of 175g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.033g	0.019g	0.6g	NR
IsoleucineIsoleucine		0.053g	0.03g	1.2g	NR
LeucineLeucine		0.084g	0.048g	2.3g	NR
LysineLysine		0.072g	0.041g	1.8g	NR
MethionineMethionine		0.019g	0.011g	0.9g	NR
PhenylalaninePhenylalanine		0.051g	0.029g	1.5g	NR
ThreonineThreonine		0.06g	0.034g	0.9g	NR
TryptophanTryptophan		0.021g	0.012g	0.24g	NR
ValineValine		0.068g	0.039g	1.7g	NR

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