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Boiled green bell Pepper: detail




Boiled green bell Pepper: Macro nutrients

Boiled green bell Pepper: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%5.6kcal28kcal2070kcalNR
ProteinsProteins0%0.18g0.92g50g180g
CarbohydrateCarbohydrate1%1.3g6.7g230g340g
LipidLipid0%0.04g0.2g50g80g
» Saturated fatSaturated fat0%0.0058g0.029g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0026g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.021g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.3g1.5g25gNR
WaterWater1%18g92g2700gNR



Boiled green bell Pepper: Vitamins

Boiled green bell Pepper: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4.6µg23µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%53µg264µg2520µgNR
ThiamineThiamine1%0.012mg0.059mg1.1mgNR
RiboflavinRiboflavin1%0.006mg0.03mg1.1mgNR
NiacinNiacin1%0.14NE0.68NE14NENR
Pantothenic acidPantothenic acid0%0.016mg0.079mg5mgNR
Vitamin B6Vit. B64%0.047mg0.23mg1.3mg100mg
Folic acidFolic acid1%3.2µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C20%15mg74mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.1mg0.5mg15mgNR
Vitamin KVit. K2%2µg9.8µg90µgNR



Boiled green bell Pepper: Dietary minerals

Boiled green bell Pepper: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.8mg9mg1000mg2500mg
CopperCopper1%0.013mg0.065mg0.9mg10mg
IronIron1%0.092mg0.46mg18mg45mg
MagnesiumMagnesium1%2mg10mg320mgNR
ManganeseManganese1%0.023mg0.12mg1.8mg11mg
PhosphorusPhosphorus1%3.6mg18mg700mg4000mg
PotassiumPotassium1%33mg166mg4700mgNR
SeleniumSelenium0%0.06µg0.3µg55µg400µg
SodiumSodium0%0.4mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.1mg5.4mg4100mg4100mg
ZincZinc0%0.024mg0.12mg8mg40mg



Boiled green bell Pepper: Essential amino acids

Boiled green bell Pepper: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0038g0.019g0.6gNR
IsoleucineIsoleucine1%0.006g0.03g1.2gNR
LeucineLeucine0%0.0096g0.048g2.3gNR
LysineLysine0%0.0082g0.041g1.8gNR
MethionineMethionine0%0.0022g0.011g0.9gNR
PhenylalaninePhenylalanine0%0.0058g0.029g1.5gNR
ThreonineThreonine1%0.0068g0.034g0.9gNR
TryptophanTryptophan1%0.0024g0.012g0.24gNR
ValineValine0%0.0078g0.039g1.7gNR



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