» Pickles, cucumber, sweet

Pickles, cucumber, sweet: detail

• Detailed name: Pickles, cucumber, sweet
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Pickles, cucumber, sweet: Macro nutrients

Pickles, cucumber, sweet: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		27kcal	91kcal	2070kcal	NR
ProteinsProteins		0.17g	0.58g	50g	180g
CarbohydrateCarbohydrate		6.3g	21g	230g	340g
LipidLipid		0.12g	0.41g	50g	80g
» Saturated fatSaturated fat		0.02g	0.067g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0012g	0.004g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.032g	0.11g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.3g	1g	25g	NR
WaterWater		23g	76g	2700g	NR

Pickles, cucumber, sweet: Vitamins

Pickles, cucumber, sweet: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		11µg	38µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		98µg	325µg	2520µg	NR
ThiamineThiamine		0.0075mg	0.025mg	1.1mg	NR
RiboflavinRiboflavin		0.009mg	0.03mg	1.1mg	NR
NiacinNiacin		0.085NE	0.28NE	14NE	NR
Pantothenic acidPantothenic acid		0.015mg	0.051mg	5mg	NR
Vitamin B6Vit. B6		0.0072mg	0.024mg	1.3mg	100mg
Folic acidFolic acid		0.3µg	1µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.21mg	0.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.11mg	0.36mg	15mg	NR
Vitamin KVit. K		14µg	47µg	90µg	NR

Pickles, cucumber, sweet: Dietary minerals

Pickles, cucumber, sweet: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		18mg	61mg	1000mg	2500mg
CopperCopper		0.0084mg	0.028mg	0.9mg	10mg
IronIron		0.075mg	0.25mg	18mg	45mg
MagnesiumMagnesium		2.1mg	7mg	320mg	NR
ManganeseManganese		0.02mg	0.065mg	1.8mg	11mg
PhosphorusPhosphorus		5.4mg	18mg	700mg	4000mg
PotassiumPotassium		30mg	100mg	4700mg	NR
SeleniumSelenium		0µg	0µg	55µg	400µg
SodiumSodium		137mg	457mg	1500mg	2300mg
Salt (sodium equivalence)Salt		371mg	1235mg	4100mg	6200mg
ZincZinc		0.036mg	0.12mg	8mg	40mg

Pickles, cucumber, sweet: Essential amino acids

Pickles, cucumber, sweet: Essential amino acids, for a standard portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.0021g	0.007g	0.6g	NR
IsoleucineIsoleucine		0.0063g	0.021g	1.2g	NR
LeucineLeucine		0.0078g	0.026g	2.3g	NR
LysineLysine		0.0093g	0.031g	1.8g	NR
MethionineMethionine		0.003g	0.01g	0.9g	NR
PhenylalaninePhenylalanine		0.0063g	0.021g	1.5g	NR
ThreonineThreonine		0.0063g	0.021g	0.9g	NR
TryptophanTryptophan		0.003g	0.01g	0.24g	NR
ValineValine		0.0063g	0.021g	1.7g	NR

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