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Sweet Potato: detail




Sweet Potato: Macro nutrients

Sweet Potato: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%90kcal90kcal2070kcalNR
ProteinsProteins4%2g2g50g180g
CarbohydrateCarbohydrate9%21g21g230g340g
LipidLipid0%0.15g0.15g50g80g
» Saturated fatSaturated fat0%0.052g0.052g17g27g
» Monounsaturated fatMonounsaturated fat0%0.002g0.002g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.092g0.092g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber13%3.3g3.3g25gNR
WaterWater3%76g76g2700gNR



Sweet Potato: Vitamins

Sweet Potato: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A137%961µg961µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene457%11509µg11509µg2520µgNR
ThiamineThiamine10%0.11mg0.11mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.11mg1.1mgNR
NiacinNiacin15%2.2NE2.2NE14NENR
Pantothenic acidPantothenic acid18%0.88mg0.88mg5mgNR
Vitamin B6Vit. B622%0.29mg0.29mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C26%20mg20mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.71mg0.71mg15mgNR
Vitamin KVit. K3%2.3µg2.3µg90µgNR



Sweet Potato: Dietary minerals

Sweet Potato: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%38mg38mg1000mg2500mg
CopperCopper18%0.16mg0.16mg0.9mg10mg
IronIron4%0.69mg0.69mg18mg45mg
MagnesiumMagnesium8%27mg27mg320mgNR
ManganeseManganese28%0.5mg0.5mg1.8mg11mg
PhosphorusPhosphorus8%54mg54mg700mg4000mg
PotassiumPotassium10%475mg475mg4700mgNR
SeleniumSelenium0%0.2µg0.2µg55µg400µg
SodiumSodium2%36mg36mg1500mg2300mg
Salt (sodium equivalence)Salt2%97mg97mg4100mg4100mg
ZincZinc4%0.32mg0.32mg8mg40mg



Sweet Potato: Essential amino acids

Sweet Potato: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.039g0.039g0.6gNR
IsoleucineIsoleucine6%0.07g0.07g1.2gNR
LeucineLeucine5%0.12g0.12g2.3gNR
LysineLysine5%0.084g0.084g1.8gNR
MethionineMethionine4%0.037g0.037g0.9gNR
PhenylalaninePhenylalanine8%0.11g0.11g1.5gNR
ThreonineThreonine12%0.11g0.11g0.9gNR
TryptophanTryptophan17%0.04g0.04g0.24gNR
ValineValine6%0.11g0.11g1.7gNR



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