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Sweet Potato: detail




Sweet Potato: Macro nutrients

Sweet Potato: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%135kcal90kcal2070kcalNR
ProteinsProteins6%3g2g50g180g
CarbohydrateCarbohydrate14%31g21g230g340g
LipidLipid0%0.23g0.15g50g80g
» Saturated fatSaturated fat0%0.078g0.052g17g27g
» Monounsaturated fatMonounsaturated fat0%0.003g0.002g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.092g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber20%5g3.3g25gNR
WaterWater4%114g76g2700gNR



Sweet Potato: Vitamins

Sweet Potato: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A206%1442µg961µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene685%17264µg11509µg2520µgNR
ThiamineThiamine15%0.16mg0.11mg1.1mgNR
RiboflavinRiboflavin14%0.16mg0.11mg1.1mgNR
NiacinNiacin23%3.2NE2.2NE14NENR
Pantothenic acidPantothenic acid27%1.3mg0.88mg5mgNR
Vitamin B6Vit. B633%0.43mg0.29mg1.3mg100mg
Folic acidFolic acid2%9µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C39%29mg20mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%1.1mg0.71mg15mgNR
Vitamin KVit. K4%3.5µg2.3µg90µgNR



Sweet Potato: Dietary minerals

Sweet Potato: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%57mg38mg1000mg2500mg
CopperCopper27%0.24mg0.16mg0.9mg10mg
IronIron6%1mg0.69mg18mg45mg
MagnesiumMagnesium13%41mg27mg320mgNR
ManganeseManganese41%0.75mg0.5mg1.8mg11mg
PhosphorusPhosphorus12%81mg54mg700mg4000mg
PotassiumPotassium15%713mg475mg4700mgNR
SeleniumSelenium1%0.3µg0.2µg55µg400µg
SodiumSodium4%54mg36mg1500mg2300mg
Salt (sodium equivalence)Salt4%146mg97mg4100mg4100mg
ZincZinc6%0.48mg0.32mg8mg40mg



Sweet Potato: Essential amino acids

Sweet Potato: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.059g0.039g0.6gNR
IsoleucineIsoleucine9%0.11g0.07g1.2gNR
LeucineLeucine8%0.18g0.12g2.3gNR
LysineLysine7%0.13g0.084g1.8gNR
MethionineMethionine6%0.056g0.037g0.9gNR
PhenylalaninePhenylalanine11%0.17g0.11g1.5gNR
ThreonineThreonine18%0.16g0.11g0.9gNR
TryptophanTryptophan25%0.06g0.04g0.24gNR
ValineValine10%0.17g0.11g1.7gNR



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